10.4 km | 00:46:33 | 04:28/km日期: 2016-11-08 17:53 - 卡路里: 560 Cal - 總步數: 9304 - 平均步頻: 199 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'34" / 05'05" / 05'01" / 04'48" / 04'26" / 04'19" / 04'07" / 04'02" / 03'56" / 03'47" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+02'16") | 408 / 408 | 193 / 86 |
2 | | 05'18" (+01'37") | 421 / 829 | 195 / 96 |
3 | | 05'14" (+01'33") | 410 / 1239 | 197 / 96 |
4 | | 05'01" (+01'20") | 414 / 1653 | 195 / 101 |
5 | | 05'02" (+01'21") | 420 / 2074 | 196 / 101 |
6 | | 05'00" (+01'19") | 419 / 2493 | 196 / 101 |
7 | | 05'02" (+01'21") | 409 / 2903 | 197 / 100 |
8 | | 04'56" (+01'15") | 415 / 3318 | 197 / 102 |
9 | | 04'46" (+01'05") | 418 / 3737 | 197 / 106 |
10 | | 04'47" (+01'06") | 411 / 4148 | 199 / 104 |
11 | | 04'22" (+00'41") | 410 / 4558 | 200 / 114 |
12 | | 04'22" (+00'41") | 416 / 4974 | 201 / 113 |
13 | | 04'28" (+00'47") | 406 / 5381 | 201 / 111 |
14 | | 04'08" (+00'27") | 421 / 5803 | 201 / 119 |
15 | | 04'14" (+00'33") | 412 / 6215 | 202 / 116 |
16 | | 04'11" (+00'30") | 414 / 6629 | 201 / 118 |
17 | | 04'02" (+00'21") | 416 / 7045 | 203 / 121 |
18 | | 04'02" (+00'21") | 413 / 7458 | 202 / 122 |
19 | | 04'01" (+00'20") | 414 / 7872 | 204 / 121 |
20 | | 03'56" (+00'15") | 417 / 8290 | 203 / 124 |
21 | | 03'57" (+00'16") | 408 / 8698 | 204 / 123 |
22 | | 03'53" (+00'12") | 420 / 9118 | 204 / 125 |
23 | | 03'41" | 423 / 9542 | 204 / 132 |
24 | | 03'54" (+00'13") | 412 / 9955 | 202 / 125 |
25 | | 03'42" (+00'01") | 426 / 10381 | 204 / 131 |
11月累積里程 :
243.82 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'05" | 00:10'39" |
3 | 05'01" | 00:15'40" |
4 | 04'48" | 00:20'28" |
5 | 04'26" | 00:24'54" |
6 | 04'19" | 00:29'13" |
7 | 04'07" | 00:33'20" |
8 | 04'02" | 00:37'22" |
9 | 03'56" | 00:41'18" |
10 | 03'47" | 00:45'05" |
10.4 | 03'49" | 00:46'33" |