29.3 km | 02:24:13 | 04:55/km日期: 2016-09-24 06:59 - 卡路里: 2042 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'38" / 04'37" / 04'49" / 05'00" / 05'04" / 05'04" / 05'10" / 04'34" / 04'10" / 04'23" / 04'33" / 04'32" / 04'44" / 04'56" / 04'33" / 04'33" / 04'43" / 04'58" / 05'07" / 04'55" / 05'04" / 05'00" / 05'00" / 05'00" / 05'23" / 05'46" / 05'19" / 05'35" / 05'26" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 1000 / 1000 |
2 | | 04'37" (+00'27") | 1000 / 2000 |
3 | | 04'48" (+00'38") | 1000 / 3000 |
4 | | 05'00" (+00'50") | 1000 / 4000 |
5 | | 05'03" (+00'53") | 1000 / 5000 |
6 | | 05'03" (+00'53") | 1000 / 6000 |
7 | | 05'10" (+01'00") | 1000 / 7000 |
8 | | 04'32" (+00'22") | 1000 / 8000 |
9 | | 04'10" | 1000 / 9000 |
10 | | 04'23" (+00'13") | 1000 / 10000 |
11 | | 04'33" (+00'23") | 1000 / 11000 |
12 | | 04'32" (+00'22") | 1000 / 12000 |
13 | | 04'43" (+00'33") | 1000 / 13000 |
14 | | 04'56" (+00'46") | 1000 / 14000 |
15 | | 04'32" (+00'22") | 1000 / 15000 |
16 | | 04'33" (+00'23") | 1000 / 16000 |
17 | | 04'42" (+00'32") | 1000 / 17000 |
18 | | 04'58" (+00'48") | 1000 / 18000 |
19 | | 05'06" (+00'56") | 1000 / 19000 |
20 | | 04'55" (+00'45") | 1000 / 20000 |
21 | | 05'04" (+00'54") | 1000 / 21000 |
22 | | 05'00" (+00'50") | 1000 / 22000 |
23 | | 04'59" (+00'49") | 1000 / 23000 |
24 | | 04'59" (+00'49") | 1000 / 24000 |
25 | | 05'23" (+01'13") | 1000 / 25000 |
26 | | 05'45" (+01'35") | 1000 / 26000 |
27 | | 05'19" (+01'09") | 1000 / 27000 |
28 | | 05'34" (+01'24") | 1000 / 28000 |
29 | | 05'26" (+01'16") | 1000 / 29000 |
30 | | 05'19" (+01'09") | 304 / 29304 |
9月累積里程 : 75.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'49" | 00:14'04" |
4 | 05'00" | 00:19'04" |
5 | 05'04" | 00:24'08" |
6 | 05'04" | 00:29'12" |
7 | 05'10" | 00:34'22" |
8 | 04'34" | 00:38'56" |
9 | 04'10" | 00:43'06" |
10 | 04'23" | 00:47'29" |
11 | 04'33" | 00:52'02" |
12 | 04'32" | 00:56'34" |
13 | 04'44" | 01:01'18" |
14 | 04'56" | 01:06'14" |
15 | 04'33" | 01:10'47" |
16 | 04'33" | 01:15'20" |
17 | 04'43" | 01:20'03" |
18 | 04'58" | 01:25'01" |
19 | 05'07" | 01:30'08" |
20 | 04'55" | 01:35'03" |
21 | 05'04" | 01:40'07" |
22 | 05'00" | 01:45'07" |
23 | 05'00" | 01:50'07" |
24 | 05'00" | 01:55'07" |
25 | 05'23" | 02:00'30" |
26 | 05'46" | 02:06'16" |
27 | 05'19" | 02:11'35" |
28 | 05'35" | 02:17'10" |
29 | 05'26" | 02:22'36" |
29.3 | 05'18" | 02:24'13" |