| 全馬 | 05:11:33 | 07:23/km | 第18馬官方成績 | 日期 | 2016-11-06 | 成績 | 05:11:33 | 總名次 | 626 / 1500 | 分組名次 | 173 / 443 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:58'07" | | 00:30'18" (+02'29") | | 00:29'17" (+01'28") | 01:14'26" (+16'19") | | 00:45'09" (+17'20") | | 00:35'04" (+07'15") | 01:17'32" (+19'25") | | 00:42'28" (+14'39") | | 00:41'05" (+13'16") | 01:21'16" (+23'09") | | 00:40'11" (+12'22") | |
日期: 2016-11-06 06:30 - 總爬升: 144 m - 地點: 二水國小 - 平均心率: 66 - 卡路里: 3907 Cal - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'12" | 1007 / 1007 | 2 | | 05'26" (+00'14") | 1000 / 2008 | 3 | | 05'46" (+00'34") | 1002 / 3011 | 4 | | 05'40" (+00'28") | 999 / 4011 | 5 | | 05'43" (+00'31") | 1007 / 5018 |
6 | | 06'11" (+00'59") | 1005 / 6023 | 7 | | 05'34" (+00'22") | 1004 / 7028 | 8 | | 05'49" (+00'37") | 992 / 8020 | 9 | | 05'46" (+00'34") | 1011 / 9031 | 10 | | 06'56" (+01'44") | 1006 / 10038 | 11 | | 05'56" (+00'44") | 1003 / 11041 | 12 | | 05'50" (+00'38") | 1002 / 12044 | 13 | | 06'13" (+01'01") | 1000 / 13044 | 14 | | 05'39" (+00'27") | 1013 / 14057 | 15 | | 05'35" (+00'23") | 1002 / 15059 | 16 | | 07'40" (+02'28") | 1008 / 16067 | 17 | | 05'40" (+00'28") | 1004 / 17071 | 18 | | 06'31" (+01'19") | 1000 / 18072 | 19 | | 09'21" (+04'09") | 1006 / 19078 | 20 | | 15'46" (+10'34") | 1010 / 20088 | 21 | | 06'09" (+00'57") | 996 / 21085 | 22 | | 07'33" (+02'21") | 1004 / 22089 | 23 | | 06'03" (+00'51") | 1009 / 23099 | 24 | | 07'32" (+02'20") | 1006 / 24106 | 25 | | 07'50" (+02'38") | 1005 / 25111 | 26 | | 06'54" (+01'42") | 1009 / 26120 | 27 | | 07'02" (+01'50") | 1016 / 27137 | 28 | | 09'31" (+04'19") | 1008 / 28145 | 29 | | 07'23" (+02'11") | 1006 / 29152 | 30 | | 11'18" (+06'06") | 1012 / 30165 | 31 | | 07'56" (+02'44") | 1008 / 31173 | 32 | | 08'11" (+02'59") | 1010 / 32184 | 33 | | 08'14" (+03'02") | 1005 / 33190 | 34 | | 08'51" (+03'39") | 1005 / 34195 | 35 | | 08'39" (+03'27") | 1005 / 35200 | 36 | | 08'18" (+03'06") | 999 / 36199 | 37 | | 08'11" (+02'59") | 1008 / 37207 | 38 | | 07'29" (+02'17") | 1005 / 38213 | 39 | | 07'48" (+02'36") | 1003 / 39217 | 40 | | 07'36" (+02'24") | 1008 / 40226 | 41 | | 08'46" (+03'34") | 998 / 41224 | 42 | | 08'02" (+02'50") | 1009 / 42233 |
台中上雯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 131.89 km Reebok SUBLITE XT CUSHION SHTR 累積 : 935.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'27" | 00:10'40" | 3 | 05'47" | 00:16'27" | 4 | 05'40" | 00:22'07" | 5 | 05'42" | 00:27'49" | 6 | 06'12" | 00:34'01" | 7 | 05'35" | 00:39'36" | 8 | 05'49" | 00:45'25" | 9 | 05'42" | 00:51'07" | 10 | 07'00" | 00:58'07" | 11 | 05'56" | 01:04'03" | 12 | 05'50" | 01:09'53" | 13 | 06'15" | 01:16'08" | 14 | 05'42" | 01:21'50" | 15 | 05'34" | 01:27'24" | 16 | 07'42" | 01:35'06" | 17 | 05'40" | 01:40'46" | 18 | 06'29" | 01:47'15" | 19 | 09'25" | 01:56'40" | 20 | 15'53" | 02:12'33" | 21 | 06'06" | 02:18'39" | 22 | 07'27" | 02:26'06" | 23 | 06'01" | 02:32'07" | 24 | 07'45" | 02:39'52" | 25 | 07'45" | 02:47'37" | 26 | 06'46" | 02:54'23" | 27 | 07'16" | 03:01'39" | 28 | 09'31" | 03:11'10" | 29 | 07'25" | 03:18'35" | 30 | 11'30" | 03:30'05" | 31 | 07'36" | 03:37'41" | 32 | 07'35" | 03:45'16" | 33 | 08'55" | 03:54'11" | 34 | 08'55" | 04:03'06" | 35 | 08'04" | 04:11'10" | 36 | 08'30" | 04:19'40" | 37 | 08'51" | 04:28'31" | 38 | 07'17" | 04:35'48" | 39 | 07'38" | 04:43'26" | 40 | 07'55" | 04:51'21" | 41 | 08'31" | 04:59'52" | 42 | 08'10" | 05:08'02" | 42.3 | 11'40" | 05:12'01" |
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