吳政諭 2016/11/05 訓練日誌

吳政諭台南
ID 23870

60 位追隨者

< 上一篇

下一篇 >

吳政諭

全馬 | 06:34:09 | 09:20/km | 第4馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	06:34:09
總名次	2028 / 2628
分組名次	533 / 685
平均速度	09:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'14")

00:41'14" (+11'23")

01:25'45" (+14'03")

10 km

(01:25'45")

00:44'31" (+14'40")

15 km

(02:10'22")

00:44'37" (+14'46")

01:28'00" (+16'18")

20 km

(02:53'45")

00:43'23" (+13'32")

25 km

(03:23'36")

00:29'51"

01:11'42"

30 km

(04:05'27")

00:41'51" (+12'00")

35 km

(04:42'52")

00:37'25" (+07'34")

01:18'03" (+06'21")

40 km

(05:23'30")

00:40'38" (+10'47")

Finish

(06:34:09)

日期: 2016-11-05 07:00 - 總爬升: 4523 m - 地點: 太魯閣國家公園 - 天氣: 微熱 - 平均心率: 151 - 卡路里: 3394 Cal - 平均步頻: 142

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

12'29" (+10'37")

500 / 500

03'41"

(09'55")

07'22" (+05'30")

500 / 1000

03'46"

(13'42")

07'32" (+05'40")

500 / 1500

03'45"

(17'27")

07'30" (+05'38")

500 / 2000

03'51"

(21'18")

07'43" (+05'51")

500 / 2500

展開計圈分析

03'42"

(25'01")

07'24" (+05'32")

500 / 3000

03'46"

(28'47")

07'33" (+05'41")

500 / 3500

04'02"

(32'50")

08'04" (+06'12")

500 / 4000

04'00"

(36'50")

08'00" (+06'08")

500 / 4500

04'24"

(41'14")

08'48" (+06'56")

500 / 5000

04'44"

(45'59")

09'29" (+07'37")

500 / 5500

04'09"

(50'09")

08'19" (+06'27")

500 / 6000

04'00"

(54'09")

08'00" (+06'08")

500 / 6500

04'07"

(58'16")

08'14" (+06'22")

500 / 7000

05'56"

(01:04'12")

11'52" (+10'00")

500 / 7500

04'45"

(01:08'58")

09'30" (+07'38")

500 / 8000

03'59"

(01:12'57")

07'59" (+06'07")

500 / 8500

04'21"

(01:17'19")

08'43" (+06'51")

500 / 9000

04'17"

(01:21'37")

08'35" (+06'43")

500 / 9500

03'23"

(01:25'00")

06'46" (+04'54")

500 / 10000

05'14"

(01:30'14")

10'28" (+08'36")

500 / 10500

03'25"

(01:33'40")

06'51" (+04'59")

500 / 11000

03'07"

(01:36'48")

06'15" (+04'23")

500 / 11500

04'35"

(01:41'23")

09'11" (+07'19")

500 / 12000

04'06"

(01:45'30")

08'13" (+06'21")

500 / 12500

04'24"

(01:49'55")

08'49" (+06'57")

500 / 13000

04'30"

(01:54'26")

09'01" (+07'09")

500 / 13500

07'07"

(02:01'33")

14'14" (+12'22")

500 / 14000

04'29"

(02:06'02")

08'58" (+07'06")

500 / 14500

04'18"

(02:10'20")

08'36" (+06'44")

500 / 15000

04'48"

(02:15'09")

09'36" (+07'44")

500 / 15500

03'00"

(02:18'09")

06'01" (+04'09")

500 / 16000

05'42"

(02:23'51")

11'24" (+09'32")

500 / 16500

02'30"

(02:26'22")

05'00" (+03'08")

500 / 17000

03'42"

(02:30'04")

07'25" (+05'33")

500 / 17500

04'57"

(02:35'02")

09'54" (+08'02")

500 / 18000

03'20"

(02:38'22")

06'40" (+04'48")

500 / 18500

03'58"

(02:42'20")

07'56" (+06'04")

500 / 19000

02'43"

(02:45'04")

05'26" (+03'34")

500 / 19500

04'01"

(02:49'05")

08'02" (+06'10")

500 / 20000

03'30"

(02:52'36")

07'01" (+05'09")

500 / 20500

02'33"

(02:55'10")

05'07" (+03'15")

500 / 21000

04'12"

(02:59'22")

08'24" (+06'32")

500 / 21500

03'10"

(03:02'32")

06'21" (+04'29")

500 / 22000

06'30"

(03:09'03")

13'01" (+11'09")

500 / 22500

05'04"

(03:14'08")

10'09" (+08'17")

500 / 23000

02'56"

(03:17'04")

05'52" (+04'00")

500 / 23500

04'03"

(03:21'07")

08'06" (+06'14")

500 / 24000

01'25"

(03:22'32")

02'50" (+00'58")

500 / 24500

01'02"

(03:23'35")

02'05" (+00'13")

500 / 25000

02'47"

(03:26'22")

05'34" (+03'42")

500 / 25500

05'24"

(03:31'47")

10'49" (+08'57")

500 / 26000

04'24"

(03:36'11")

08'48" (+06'56")

500 / 26500

02'03"

(03:38'15")

04'06" (+02'14")

500 / 27000

04'59"

(03:43'14")

09'58" (+08'06")

500 / 27500

03'22"

(03:46'36")

06'45" (+04'53")

500 / 28000

03'25"

(03:50'02")

06'51" (+04'59")

500 / 28500

04'08"

(03:54'11")

08'16" (+06'24")

500 / 29000

07'41"

(04:01'52")

15'22" (+13'30")

500 / 29500

03'34"

(04:05'26")

07'08" (+05'16")

500 / 30000

05'23"

(04:10'50")

10'47" (+08'55")

500 / 30500

03'31"

(04:14'22")

07'02" (+05'10")

500 / 31000

05'38"

(04:20'00")

11'17" (+09'25")

500 / 31500

03'57"

(04:23'58")

07'54" (+06'02")

500 / 32000

04'03"

(04:28'01")

08'06" (+06'14")

500 / 32500

05'25"

(04:33'26")

10'50" (+08'58")

500 / 33000

01'26"

(04:34'53")

02'53" (+01'01")

500 / 33500

02'36"

(04:37'29")

05'13" (+03'21")

500 / 34000

02'54"

(04:40'24")

05'49" (+03'57")

500 / 34500

02'27"

(04:42'51")

04'54" (+03'02")

500 / 35000

01'48"

(04:44'40")

03'36" (+01'44")

500 / 35500

04'22"

(04:49'02")

08'45" (+06'53")

500 / 36000

03'37"

(04:52'39")

07'14" (+05'22")

500 / 36500

04'31"

(04:57'11")

09'02" (+07'10")

500 / 37000

01'55"

(04:59'06")

03'51" (+01'59")

500 / 37500

03'35"

(05:02'42")

07'11" (+05'19")

500 / 38000

03'45"

(05:06'27")

07'30" (+05'38")

500 / 38500

03'03"

(05:09'30")

06'06" (+04'14")

500 / 39000

02'12"

(05:11'43")

06'08" (+04'16")

358 / 39358

00'02"

(05:11'45")

11'56" (+10'04")

2 / 39361

00'00"

(05:11'46")

14'56" (+13'04")

1 / 39363

04'38"

(05:16'25")

09'17" (+07'25")

500 / 39863

04'10"

(05:20'35")

08'21" (+06'29")

500 / 40363

04'00"

(05:24'35")

08'00" (+06'08")

500 / 40863

02'16"

(05:26'52")

04'33" (+02'41")

500 / 41363

03'27"

(05:30'19")

06'54" (+05'02")

500 / 41863

04'03"

(05:34'23")

08'07" (+06'15")

500 / 42363

00'56"

(05:35'19")

01'52"

500 / 42863

03'13"

(05:38'33")

06'27" (+04'35")

500 / 43363

01'47"

(05:40'20")

03'34" (+01'42")

500 / 43863

03'33"

(05:43'53")

07'06" (+05'14")

500 / 44363

04'28"

(05:48'21")

08'56" (+07'04")

500 / 44863

05'32"

(05:53'54")

11'04" (+09'12")

500 / 45363

02'26"

(05:56'20")

04'52" (+03'00")

500 / 45863

02'22"

(05:58'42")

04'45" (+02'53")

500 / 46363

03'06"

(06:01'49")

06'13" (+04'21")

500 / 46863

04'04"

(06:05'53")

08'08" (+06'16")

500 / 47363

04'42"

(06:10'36")

09'24" (+07'32")

500 / 47863

03'51"

(06:14'27")

07'42" (+05'50")

500 / 48363

100

02'46"

(06:17'13")

05'32" (+03'40")

500 / 48863

101

04'24"

(06:21'38")

08'49" (+06'57")

500 / 49363

102

04'42"

(06:26'20")

09'24" (+07'32")

500 / 49863

103

04'37"

(06:30'58")

09'15" (+07'23")

500 / 50363

台南

吳政諭

留言

GARMIN 225 此次飄移太嚴重居然有50K
可惜沒有破自己PB 可惜了

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 91.29 km

MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋累積 : 908.6 km

TCX 上傳 | 8 years ago

jack, Liang 和其他 5 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'56"	00:09'56"
2	07'31"	00:17'27"
3	07'34"	00:25'01"
4	07'50"	00:32'51"
5	08'23"	00:41'14"
6	08'55"	00:50'09"
7	08'08"	00:58'17"
8	10'52"	01:09'09"
9	08'11"	01:17'20"
10	08'25"	01:25'45"
11	07'56"	01:33'41"
12	07'43"	01:41'24"
13	08'31"	01:49'55"
14	11'39"	02:01'34"
15	08'48"	02:10'22"
16	07'48"	02:18'10"
17	08'12"	02:26'22"
18	10'53"	02:37'15"
19	05'40"	02:42'55"
20	10'50"	02:53'45"
21	01'25"	02:55'10"
22	19'17"	03:14'27"
23	00'06"	03:14'33"
24	06'35"	03:21'08"
25	02'28"	03:23'36"
26	08'12"	03:31'48"
27	06'28"	03:38'16"
28	08'21"	03:46'37"
29	09'28"	03:56'05"
30	09'22"	04:05'27"
31	08'55"	04:14'22"
32	09'36"	04:23'58"
33	09'45"	04:33'43"
34	03'47"	04:37'30"
35	05'22"	04:42'52"
36	11'20"	04:54'12"
37	03'18"	04:57'30"
38	05'36"	05:03'06"
39	06'35"	05:09'41"
40	13'49"	05:23'30"
41	01'41"	05:25'11"
42	06'55"	05:32'06"
43	03'23"	05:35'29"
44	05'51"	05:41'20"
45	09'37"	05:50'57"
46	06'09"	05:57'06"
47	10'53"	06:07'59"
48	03'49"	06:11'48"
49	13'00"	06:24'48"
50	09'12"	06:34'00"
50.8	00'33"	06:34'26"