| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 128.43 km Saucony virrata 累積 : 669.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'51" | 00:10'51" | 2 | 07'08" | 00:17'59" | 3 | 08'42" | 00:26'41" | 4 | 07'19" | 00:34'00" | 5 | 06'55" | 00:40'55" | 6 | 08'09" | 00:49'04" | 7 | 06'36" | 00:55'40" | 8 | 06'22" | 01:02'02" | 9 | 06'31" | 01:08'33" | 10 | 11'35" | 01:20'08" | 11 | 06'13" | 01:26'21" | 12 | 08'20" | 01:34'41" | 13 | 06'36" | 01:41'17" | 14 | 05'46" | 01:47'03" | 15 | 05'43" | 01:52'46" | 16 | 06'57" | 01:59'43" | 17 | 05'46" | 02:05'29" | 18 | 05'45" | 02:11'14" | 19 | 08'46" | 02:20'00" | 20 | 14'45" | 02:34'45" | 21 | 09'20" | 02:44'05" | 22 | 06'48" | 02:50'53" | 23 | 05'41" | 02:56'34" | 24 | 05'45" | 03:02'19" | 25 | 07'26" | 03:09'45" | 26 | 07'55" | 03:17'40" | 27 | 06'03" | 03:23'43" | 28 | 10'47" | 03:34'30" | 29 | 06'09" | 03:40'39" | 30 | 06'28" | 03:47'07" | 31 | 08'59" | 03:56'06" | 32 | 06'24" | 04:02'30" | 33 | 07'23" | 04:09'53" | 34 | 08'46" | 04:18'39" | 35 | 13'29" | 04:32'08" | 36 | 08'18" | 04:40'26" | 37 | 08'54" | 04:49'20" | 38 | 07'41" | 04:57'01" | 39 | 07'32" | 05:04'33" | 40 | 08'13" | 05:12'46" | 41 | 10'04" | 05:22'50" | 42 | 09'57" | 05:32'47" | 42.6 | 08'33" | 05:38'11" |
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