全馬 | 06:29:59 | 09:14/km | 第2馬官方成績 |
日期 | 2016-11-06 |
成績 | 06:29:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+00'25") | 01:09'22" |
| 00:35'13" (+01'29") |
| 00:33'44" | 01:26'57" (+17'35") |
| 00:53'13" (+19'29") |
| 00:38'11" (+04'27") | 01:23'18" (+13'56") |
| 00:45'07" (+11'23") |
| 00:55'09" (+21'25") | 01:51'26" (+42'04") |
| 00:56'17" (+22'33") |
|
日期: 2016-11-06 06:30 - 總爬升: 171 m - 地點: 彰化二水國小 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2589 Cal - 總步數: 47046 - 平均步頻: 120 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'22") | 1001 / 1001 | 148 / 87 |
2 | | 06'29" (+00'10") | 1003 / 2004 | 164 / 93 |
3 | | 06'33" (+00'14") | 1006 / 3011 | 164 / 92 |
4 | | 06'42" (+00'23") | 1001 / 4012 | 164 / 90 |
5 | | 06'37" (+00'18") | 1007 / 5020 | 166 / 90 |
6 | | 07'34" (+01'15") | 1004 / 6024 | 141 / 93 |
7 | | 06'19" | 1002 / 7027 | 163 / 96 |
8 | | 06'36" (+00'17") | 1000 / 8027 | 164 / 91 |
9 | | 06'33" (+00'14") | 1008 / 9035 | 163 / 93 |
10 | | 08'06" (+01'47") | 1001 / 10037 | 136 / 90 |
11 | | 06'46" (+00'27") | 1004 / 11041 | 165 / 89 |
12 | | 06'43" (+00'24") | 1002 / 12043 | 163 / 90 |
13 | | 07'26" (+01'07") | 1004 / 13048 | 144 / 92 |
14 | | 06'22" (+00'03") | 1007 / 14056 | 166 / 94 |
15 | | 06'19" | 1000 / 15056 | 170 / 92 |
16 | | 08'36" (+02'17") | 1001 / 16057 | 130 / 88 |
17 | | 06'34" (+00'15") | 1000 / 17057 | 167 / 90 |
18 | | 06'46" (+00'27") | 1002 / 18060 | 167 / 88 |
19 | | 08'21" (+02'02") | 1005 / 19065 | 130 / 91 |
20 | | 23'09" (+16'50") | 1006 / 20071 | 39 / 109 |
21 | | 07'00" (+00'41") | 1007 / 21079 | 160 / 88 |
22 | | 07'36" (+01'17") | 1001 / 22081 | 152 / 86 |
23 | | 07'16" (+00'57") | 1002 / 23083 | 166 / 82 |
24 | | 08'28" (+02'09") | 1005 / 24088 | 150 / 78 |
25 | | 08'23" (+02'04") | 1002 / 25090 | 135 / 87 |
26 | | 08'05" (+01'46") | 1006 / 26097 | 157 / 78 |
27 | | 08'11" (+01'52") | 1000 / 27098 | 150 / 81 |
28 | | 10'17" (+03'58") | 1006 / 28105 | 114 / 85 |
29 | | 08'46" (+02'27") | 1002 / 29108 | 136 / 83 |
30 | | 09'15" (+02'56") | 1000 / 30109 | 131 / 82 |
31 | | 12'14" (+05'55") | 1006 / 31115 | 92 / 88 |
32 | | 09'39" (+03'20") | 1008 / 32123 | 119 / 86 |
33 | | 10'17" (+03'58") | 1007 / 33131 | 102 / 94 |
34 | | 11'58" (+05'39") | 1001 / 34132 | 81 / 102 |
35 | | 11'27" (+05'08") | 1004 / 35137 | 90 / 96 |
36 | | 11'18" (+04'59") | 1004 / 36142 | 90 / 98 |
37 | | 11'18" (+04'59") | 1003 / 37145 | 101 / 87 |
38 | | 11'39" (+05'20") | 1006 / 38152 | 87 / 98 |
39 | | 11'20" (+05'01") | 1003 / 39155 | 88 / 99 |
40 | | 10'10" (+03'51") | 1000 / 40155 | 101 / 96 |
41 | | 10'25" (+04'06") | 1004 / 41160 | 103 / 93 |
42 | | 08'52" (+02'33") | 1003 / 42164 | 127 / 88 |
43 | | 43'34" (+37'15") | 403 / 42567 | 22 / 104 |
鄉村小鎮空氣好,熱情的民眾沿路加油,還有特別的八堡圳跑水道,很特別的優質賽事,但是炎熱的天氣讓我體力透支出狀況,後面當步兵回終點,順利完成關門馬
賽前宣言: 今年初全馬~加油囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
80.31 km HOKA ONE ONE _CLIFTON 3 型號 累積 :
308.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'31" | 00:14'10" |
3 | 06'37" | 00:20'47" |
4 | 06'42" | 00:27'29" |
5 | 06'40" | 00:34'09" |
6 | 07'35" | 00:41'44" |
7 | 06'20" | 00:48'04" |
8 | 06'38" | 00:54'42" |
9 | 06'32" | 01:01'14" |
10 | 08'08" | 01:09'22" |
11 | 06'48" | 01:16'10" |
12 | 06'46" | 01:22'56" |
13 | 07'24" | 01:30'20" |
14 | 06'25" | 01:36'45" |
15 | 06'21" | 01:43'06" |
16 | 08'34" | 01:51'40" |
17 | 06'34" | 01:58'14" |
18 | 06'43" | 02:04'57" |
19 | 08'21" | 02:13'18" |
20 | 23'01" | 02:36'19" |
21 | 07'05" | 02:43'24" |
22 | 07'25" | 02:50'49" |
23 | 07'29" | 02:58'18" |
24 | 08'21" | 03:06'39" |
25 | 07'51" | 03:14'30" |
26 | 08'34" | 03:23'04" |
27 | 08'21" | 03:31'25" |
28 | 10'10" | 03:41'35" |
29 | 08'33" | 03:50'08" |
30 | 09'29" | 03:59'37" |
31 | 11'54" | 04:11'31" |
32 | 09'45" | 04:21'16" |
33 | 10'15" | 04:31'31" |
34 | 11'52" | 04:43'23" |
35 | 11'23" | 04:54'46" |
36 | 11'31" | 05:06'17" |
37 | 11'19" | 05:17'36" |
38 | 11'38" | 05:29'14" |
39 | 11'13" | 05:40'27" |
40 | 10'36" | 05:51'03" |
41 | 09'45" | 06:00'48" |
42 | 09'50" | 06:10'38" |
42.4 | 47'58" | 06:29'59" |