| 全馬 | 05:14:58 | 07:27/km | 第5馬官方成績 | 日期 | 2016-11-06 | 成績 | 05:14:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+01'56") | 01:01'52" | | 00:30'11" (+00'26") | | 00:29'45" | 01:07'10" (+05'18") | | 00:37'25" (+07'40") | | 00:33'30" (+03'45") | 01:11'04" (+09'12") | | 00:37'34" (+07'49") | | 00:48'50" (+19'05") | 01:32'42" (+30'50") | | 00:43'52" (+14'07") | |
日期: 2016-11-06 06:34 - 總爬升: 167 m - 卡路里: 2354 Cal - 總步數: 45404 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'17") | 1006 / 1006 | 173 / 81 | 2 | | 06'18" (+00'31") | 1007 / 2014 | 175 / 90 | 3 | | 06'16" (+00'29") | 1001 / 3015 | 170 / 93 | 4 | | 05'59" (+00'12") | 1004 / 4019 | 178 / 93 | 5 | | 05'58" (+00'11") | 1000 / 5019 | 177 / 94 |
6 | | 06'21" (+00'34") | 1008 / 6028 | 169 / 92 | 7 | | 05'47" | 1002 / 7031 | 179 / 96 | 8 | | 06'08" (+00'21") | 1004 / 8035 | 177 / 91 | 9 | | 06'00" (+00'13") | 1005 / 9041 | 177 / 93 | 10 | | 06'13" (+00'26") | 1004 / 10045 | 168 / 95 | 11 | | 06'02" (+00'15") | 1006 / 11051 | 177 / 93 | 12 | | 06'05" (+00'18") | 1004 / 12056 | 175 / 93 | 13 | | 05'50" (+00'03") | 1000 / 13056 | 175 / 97 | 14 | | 05'49" (+00'02") | 1003 / 14060 | 177 / 96 | 15 | | 05'51" (+00'04") | 1007 / 15067 | 177 / 96 | 16 | | 06'24" (+00'37") | 1002 / 16070 | 159 / 97 | 17 | | 05'48" (+00'01") | 1005 / 17076 | 178 / 96 | 18 | | 05'58" (+00'11") | 1001 / 18077 | 175 / 95 | 19 | | 06'41" (+00'54") | 1000 / 19077 | 153 / 97 | 20 | | 13'12" (+07'25") | 1000 / 20077 | 58 / 130 | 21 | | 05'49" (+00'02") | 1005 / 21083 | 183 / 93 | 22 | | 06'44" (+00'57") | 1003 / 22087 | 159 / 92 | 23 | | 06'39" (+00'52") | 1002 / 23089 | 175 / 85 | 24 | | 06'55" (+01'08") | 1006 / 24095 | 154 / 93 | 25 | | 07'52" (+02'05") | 1002 / 25098 | 136 / 92 | 26 | | 06'34" (+00'47") | 1002 / 26100 | 173 / 87 | 27 | | 07'13" (+01'26") | 1009 / 27110 | 170 / 81 | 28 | | 07'59" (+02'12") | 1008 / 28118 | 145 / 86 | 29 | | 07'49" (+02'02") | 1001 / 29120 | 168 / 75 | 30 | | 09'49" (+04'02") | 1008 / 30129 | 98 / 103 | 31 | | 08'43" (+02'56") | 1007 / 31137 | 118 / 96 | 32 | | 08'37" (+02'50") | 1007 / 32144 | 120 / 96 | 33 | | 09'47" (+04'00") | 1000 / 33145 | 75 / 134 | 34 | | 11'02" (+05'15") | 1004 / 34150 | 59 / 151 | 35 | | 09'30" (+03'43") | 1000 / 35151 | 107 / 98 | 36 | | 11'14" (+05'27") | 1000 / 36151 | 58 / 152 | 37 | | 08'38" (+02'51") | 1002 / 37153 | 107 / 107 | 38 | | 07'04" (+01'17") | 1009 / 38163 | 160 / 87 | 39 | | 07'04" (+01'17") | 1009 / 39172 | 160 / 87 | 40 | | 07'04" (+01'17") | 1009 / 40182 | 160 / 87 | 41 | | 08'42" (+02'55") | 1006 / 41189 | 105 / 109 | 42 | | 09'05" (+03'18") | 1009 / 42198 | 92 / 118 | 43 | | 10'42" (+04'55") | 1000 / 43199 | 60 / 153 |
11月累積里程 : 203.18 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'21" | 00:13'28" | 3 | 06'13" | 00:19'41" | 4 | 05'59" | 00:25'40" | 5 | 06'01" | 00:31'41" | 6 | 06'09" | 00:37'50" | 7 | 05'48" | 00:43'38" | 8 | 06'07" | 00:49'45" | 9 | 06'05" | 00:55'50" | 10 | 06'02" | 01:01'52" | 11 | 06'05" | 01:07'57" | 12 | 06'04" | 01:14'01" | 13 | 05'54" | 01:19'55" | 14 | 05'48" | 01:25'43" | 15 | 05'54" | 01:31'37" | 16 | 06'20" | 01:37'57" | 17 | 05'50" | 01:43'47" | 18 | 05'59" | 01:49'46" | 19 | 06'32" | 01:56'18" | 20 | 12'44" | 02:09'02" | 21 | 05'47" | 02:14'49" | 22 | 06'38" | 02:21'27" | 23 | 06'26" | 02:27'53" | 24 | 07'03" | 02:34'56" | 25 | 07'36" | 02:42'32" | 26 | 06'33" | 02:49'05" | 27 | 06'57" | 02:56'02" | 28 | 08'02" | 03:04'04" | 29 | 07'38" | 03:11'42" | 30 | 08'24" | 03:20'06" | 31 | 09'09" | 03:29'15" | 32 | 09'06" | 03:38'21" | 33 | 10'05" | 03:48'26" | 34 | 11'04" | 03:59'30" | 35 | 09'26" | 04:08'56" | 36 | 10'07" | 04:19'03" | 37 | 09'53" | 04:28'56" | 38 | 07'11" | 04:36'07" | 39 | 08'02" | 04:44'09" | 40 | 08'39" | 04:52'48" | 41 | 10'01" | 05:02'49" | 42 | 09'28" | 05:12'17" | 41.8 | -16'-55" | 05:14'58" |
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