| 全馬 | 06:19:34 | 08:59/km | 第6馬官方成績 | 日期 | 2016-11-06 | 成績 | 06:19:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:11'05" | | 00:38'56" (+06'47") | | 00:44'10" (+12'01") | 01:34'56" (+23'51") | | 00:50'46" (+18'37") | | 00:49'12" (+17'03") | 01:37'09" (+26'04") | | 00:47'57" (+15'48") | | 00:52'33" (+20'24") | 01:36'22" (+25'17") | | 00:43'49" (+11'40") | |
日期: 2016-11-06 06:30 - 總爬升: 155 m - 平均心率: 107 - 卡路里: 1852 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'10") | 1000 / 1000 | 2 | | 05'59" | 1000 / 2000 | 3 | | 06'59" (+01'00") | 1000 / 3000 | 4 | | 06'29" (+00'30") | 1000 / 4000 | 5 | | 06'29" (+00'30") | 1000 / 5000 |
6 | | 08'25" (+02'26") | 1000 / 6000 | 7 | | 06'48" (+00'49") | 1000 / 7000 | 8 | | 07'26" (+01'27") | 1000 / 8000 | 9 | | 07'31" (+01'32") | 1000 / 9000 | 10 | | 08'43" (+02'44") | 1000 / 10000 | 11 | | 07'53" (+01'54") | 1000 / 11000 | 12 | | 07'50" (+01'51") | 1000 / 12000 | 13 | | 09'52" (+03'53") | 1000 / 13000 | 14 | | 10'23" (+04'24") | 1000 / 14000 | 15 | | 08'09" (+02'10") | 1000 / 15000 | 16 | | 10'00" (+04'01") | 1000 / 16000 | 17 | | 08'20" (+02'21") | 1000 / 17000 | 18 | | 09'11" (+03'12") | 1000 / 18000 | 19 | | 10'24" (+04'25") | 1000 / 19000 | 20 | | 12'24" (+06'25") | 1000 / 20000 | 21 | | 09'19" (+03'20") | 1000 / 21000 | 22 | | 11'45" (+05'46") | 1000 / 22000 | 23 | | 09'30" (+03'31") | 1000 / 23000 | 24 | | 09'38" (+03'39") | 1000 / 24000 | 25 | | 09'04" (+03'05") | 1000 / 25000 | 26 | | 08'24" (+02'25") | 1000 / 26000 | 27 | | 08'25" (+02'26") | 1000 / 27000 | 28 | | 10'58" (+04'59") | 1000 / 28000 | 29 | | 11'09" (+05'10") | 1000 / 29000 | 30 | | 08'57" (+02'58") | 1000 / 30000 | 31 | | 12'04" (+06'05") | 1000 / 31000 | 32 | | 09'09" (+03'10") | 1000 / 32000 | 33 | | 09'30" (+03'31") | 1000 / 33000 | 34 | | 12'01" (+06'02") | 1000 / 34000 | 35 | | 09'47" (+03'48") | 1000 / 35000 | 36 | | 10'07" (+04'08") | 1000 / 36000 | 37 | | 08'58" (+02'59") | 1000 / 37000 | 38 | | 07'48" (+01'49") | 1000 / 38000 | 39 | | 07'54" (+01'55") | 1000 / 39000 | 40 | | 09'00" (+03'01") | 1000 / 40000 | 41 | | 09'22" (+03'23") | 1000 / 41000 | 42 | | 08'28" (+02'29") | 1000 / 42000 | 43 | | 06'58" (+00'59") | 358 / 42358 |
賽前宣言: 熱門賽事,總是要跑個一次才過癮 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 102.67 km NIKE WMNS NIKE AIR ZOOM ELITE 8 累積 : 410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'00" | 00:12'10" | 3 | 07'00" | 00:19'10" | 4 | 06'29" | 00:25'39" | 5 | 06'30" | 00:32'09" | 6 | 08'26" | 00:40'35" | 7 | 06'49" | 00:47'24" | 8 | 07'26" | 00:54'50" | 9 | 07'32" | 01:02'22" | 10 | 08'43" | 01:11'05" | 11 | 07'54" | 01:18'59" | 12 | 07'50" | 01:26'49" | 13 | 09'53" | 01:36'42" | 14 | 10'23" | 01:47'05" | 15 | 08'10" | 01:55'15" | 16 | 10'01" | 02:05'16" | 17 | 08'32" | 02:13'48" | 18 | 08'59" | 02:22'47" | 19 | 10'24" | 02:33'11" | 20 | 12'50" | 02:46'01" | 21 | 09'13" | 02:55'14" | 22 | 11'46" | 03:07'00" | 23 | 09'30" | 03:16'30" | 24 | 09'39" | 03:26'09" | 25 | 09'04" | 03:35'13" | 26 | 08'25" | 03:43'38" | 27 | 08'26" | 03:52'04" | 28 | 10'59" | 04:03'03" | 29 | 11'09" | 04:14'12" | 30 | 08'58" | 04:23'10" | 31 | 12'04" | 04:35'14" | 32 | 09'09" | 04:44'23" | 33 | 09'30" | 04:53'53" | 34 | 12'02" | 05:05'55" | 35 | 09'48" | 05:15'43" | 36 | 10'07" | 05:25'50" | 37 | 08'58" | 05:34'48" | 38 | 07'49" | 05:42'37" | 39 | 07'55" | 05:50'32" | 40 | 09'00" | 05:59'32" | 41 | 09'22" | 06:08'54" | 42 | 08'28" | 06:17'22" | 42.4 | 06'58" | 06:19'52" |
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