| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'45" | 00:09'26" | 3 | 04'46" | 00:14'12" | 4 | 04'49" | 00:19'01" | 5 | 04'50" | 00:23'51" | 6 | 04'58" | 00:28'49" | 7 | 04'51" | 00:33'40" | 8 | 05'00" | 00:38'40" | 9 | 04'55" | 00:43'35" | 10 | 05'13" | 00:48'48" | 11 | 04'55" | 00:53'43" | 12 | 05'03" | 00:58'46" | 13 | 05'10" | 01:03'56" | 14 | 05'01" | 01:08'57" | 15 | 04'58" | 01:13'55" | 16 | 05'22" | 01:19'17" | 17 | 04'53" | 01:24'10" | 18 | 04'52" | 01:29'02" | 19 | 04'58" | 01:34'00" | 20 | 05'16" | 01:39'16" | 21 | 05'01" | 01:44'17" | 22 | 05'26" | 01:49'43" | 23 | 04'59" | 01:54'42" | 24 | 05'14" | 01:59'56" | 25 | 04'57" | 02:04'53" | 26 | 04'56" | 02:09'49" | 27 | 04'54" | 02:14'43" | 28 | 05'47" | 02:20'30" | 29 | 05'06" | 02:25'36" | 30 | 05'04" | 02:30'40" | 31 | 05'32" | 02:36'12" | 32 | 05'15" | 02:41'27" | 33 | 05'40" | 02:47'07" | 34 | 05'59" | 02:53'06" | 35 | 05'29" | 02:58'35" | 36 | 05'06" | 03:03'41" | 37 | 05'09" | 03:08'50" | 38 | 05'45" | 03:14'35" | 39 | 05'05" | 03:19'40" | 40 | 05'08" | 03:24'48" | 41 | 05'18" | 03:30'06" | 42 | 05'00" | 03:35'06" | 42.1 | 03'59" | 03:35'30" |
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