| 放暑假6個月迎接開學馬成功擒拿L(^o^)」
跑水真的很特別…
天氣太好…
6小時9分跑的好累啊!
我的第六馬到手Y(^_^)Y 賽前宣言: 再次挑戰一定要完成第六馬L(^o^)」加油 11月累積里程 : 125.34 km 超跑雲 瑞士雲端高科技跑鞋 累積 : 537.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 07'25" | 00:15'31" | 3 | 08'50" | 00:24'21" | 4 | 07'04" | 00:31'25" | 5 | 07'42" | 00:39'07" | 6 | 09'42" | 00:48'49" | 7 | 06'45" | 00:55'34" | 8 | 07'09" | 01:02'43" | 9 | 07'10" | 01:09'53" | 10 | 08'39" | 01:18'32" | 11 | 07'05" | 01:25'37" | 12 | 07'53" | 01:33'30" | 13 | 08'37" | 01:42'07" | 14 | 07'29" | 01:49'36" | 15 | 07'14" | 01:56'50" | 16 | 08'32" | 02:05'22" | 17 | 07'36" | 02:12'58" | 18 | 07'25" | 02:20'23" | 19 | 09'50" | 02:30'13" | 20 | 23'16" | 02:53'29" | 21 | 07'48" | 03:01'17" | 22 | 08'32" | 03:09'49" | 23 | 08'09" | 03:17'58" | 24 | 08'34" | 03:26'32" | 25 | 07'37" | 03:34'09" | 26 | 09'07" | 03:43'16" | 27 | 10'54" | 03:54'10" | 28 | 08'57" | 04:03'07" | 29 | 08'24" | 04:11'31" | 30 | 08'44" | 04:20'15" | 31 | 09'53" | 04:30'08" | 32 | 09'37" | 04:39'45" | 33 | 08'50" | 04:48'35" | 34 | 09'26" | 04:58'01" | 35 | 10'13" | 05:08'14" | 36 | 09'40" | 05:17'54" | 37 | 09'11" | 05:27'05" | 38 | 07'36" | 05:34'41" | 39 | 07'41" | 05:42'22" | 40 | 07'48" | 05:50'10" | 41 | 07'33" | 05:57'43" | 42 | 08'22" | 06:06'05" | 42.6 | 07'40" | 06:10'37" |
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