| 全馬 | 06:02:47 | 08:35/km | 第5馬官方成績 | 日期 | 2016-11-06 | 成績 | 06:02:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:10'02" | | 00:37'08" (+04'14") | | 00:35'25" (+02'31") | 01:26'08" (+16'06") | | 00:50'43" (+17'49") | | 00:41'06" (+08'12") | 01:26'51" (+16'49") | | 00:45'45" (+12'51") | | 00:51'02" (+18'08") | 01:37'16" (+27'14") | | 00:46'14" (+13'20") | |
日期: 2016-11-06 06:32 - 總爬升: 179 m - 卡路里: 3722 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+00'55") | 1000 / 1000 | 2 | | 06'14" (+00'02") | 1000 / 2000 | 3 | | 07'02" (+00'50") | 1000 / 3000 | 4 | | 06'12" | 1000 / 4000 | 5 | | 06'17" (+00'05") | 1000 / 5000 |
6 | | 07'29" (+01'17") | 1000 / 6000 | 7 | | 06'16" (+00'04") | 1000 / 7000 | 8 | | 07'08" (+00'56") | 1000 / 8000 | 9 | | 06'32" (+00'20") | 1000 / 9000 | 10 | | 09'33" (+03'21") | 1000 / 10000 | 11 | | 07'33" (+01'21") | 1000 / 11000 | 12 | | 07'26" (+01'14") | 1000 / 12000 | 13 | | 07'23" (+01'11") | 1000 / 13000 | 14 | | 06'17" (+00'05") | 1000 / 14000 | 15 | | 06'52" (+00'40") | 1000 / 15000 | 16 | | 09'22" (+03'10") | 1000 / 16000 | 17 | | 06'37" (+00'25") | 1000 / 17000 | 18 | | 08'12" (+02'00") | 1000 / 18000 | 19 | | 08'47" (+02'35") | 1000 / 19000 | 20 | | 17'42" (+11'30") | 1000 / 20000 | 21 | | 07'06" (+00'54") | 1000 / 21000 | 22 | | 08'46" (+02'34") | 1000 / 22000 | 23 | | 07'28" (+01'16") | 1000 / 23000 | 24 | | 08'12" (+02'00") | 1000 / 24000 | 25 | | 09'25" (+03'13") | 1000 / 25000 | 26 | | 08'11" (+01'59") | 1000 / 26000 | 27 | | 07'48" (+01'36") | 1000 / 27000 | 28 | | 09'50" (+03'38") | 1000 / 28000 | 29 | | 10'06" (+03'54") | 1000 / 29000 | 30 | | 09'55" (+03'43") | 1000 / 30000 | 31 | | 11'07" (+04'55") | 1000 / 31000 | 32 | | 10'37" (+04'25") | 1000 / 32000 | 33 | | 08'23" (+02'11") | 1000 / 33000 | 34 | | 11'21" (+05'09") | 1000 / 34000 | 35 | | 09'25" (+03'13") | 1000 / 35000 | 36 | | 10'27" (+04'15") | 1000 / 36000 | 37 | | 09'54" (+03'42") | 1000 / 37000 | 38 | | 08'25" (+02'13") | 1000 / 38000 | 39 | | 09'09" (+02'57") | 1000 / 39000 | 40 | | 08'25" (+02'13") | 1000 / 40000 | 41 | | 10'50" (+04'38") | 1000 / 41000 | 42 | | 09'32" (+03'20") | 1000 / 42000 | 43 | | 06'35" (+00'23") | 320 / 42320 |
11月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'15" | 00:13'22" | 3 | 07'02" | 00:20'24" | 4 | 06'12" | 00:26'36" | 5 | 06'18" | 00:32'54" | 6 | 07'29" | 00:40'23" | 7 | 06'17" | 00:46'40" | 8 | 07'08" | 00:53'48" | 9 | 06'32" | 01:00'20" | 10 | 09'42" | 01:10'02" | 11 | 07'25" | 01:17'27" | 12 | 07'27" | 01:24'54" | 13 | 07'24" | 01:32'18" | 14 | 06'17" | 01:38'35" | 15 | 06'52" | 01:45'27" | 16 | 09'24" | 01:54'51" | 17 | 06'36" | 02:01'27" | 18 | 08'21" | 02:09'48" | 19 | 08'39" | 02:18'27" | 20 | 17'43" | 02:36'10" | 21 | 07'06" | 02:43'16" | 22 | 08'46" | 02:52'02" | 23 | 07'29" | 02:59'31" | 24 | 08'13" | 03:07'44" | 25 | 09'32" | 03:17'16" | 26 | 08'04" | 03:25'20" | 27 | 07'49" | 03:33'09" | 28 | 09'50" | 03:42'59" | 29 | 10'07" | 03:53'06" | 30 | 09'55" | 04:03'01" | 31 | 11'07" | 04:14'08" | 32 | 10'37" | 04:24'45" | 33 | 08'24" | 04:33'09" | 34 | 11'21" | 04:44'30" | 35 | 09'33" | 04:54'03" | 36 | 10'20" | 05:04'23" | 37 | 09'54" | 05:14'17" | 38 | 08'31" | 05:22'48" | 39 | 09'04" | 05:31'52" | 40 | 08'25" | 05:40'17" | 41 | 10'51" | 05:51'08" | 42 | 09'32" | 06:00'40" | 42.3 | 06'36" | 06:02'47" |
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