| 全馬 | 04:59:46 | 07:06/km | 第5馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:59:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+00'15") | 01:00'31" | | 00:30'17" (+00'18") | | 00:29'59" | 01:09'50" (+09'19") | | 00:39'51" (+09'52") | | 00:31'30" (+01'31") | 01:05'30" (+04'59") | | 00:34'00" (+04'01") | | 00:43'43" (+13'44") | 01:27'03" (+26'32") | | 00:43'20" (+13'21") | |
日期: 2016-11-06 06:30 - 總爬升: 158 m - 卡路里: 2510 Cal - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+00'26") | 994 / 994 | 2 | | 05'43" (+00'10") | 1011 / 2006 | 3 | | 06'22" (+00'49") | 991 / 2997 | 4 | | 06'01" (+00'28") | 1002 / 4000 | 5 | | 06'05" (+00'32") | 1008 / 5008 |
6 | | 06'30" (+00'57") | 1003 / 6011 | 7 | | 05'33" | 991 / 7003 | 8 | | 05'55" (+00'22") | 1002 / 8006 | 9 | | 05'57" (+00'24") | 1009 / 9015 | 10 | | 06'20" (+00'47") | 1004 / 10019 | 11 | | 06'01" (+00'28") | 1004 / 11024 | 12 | | 06'03" (+00'30") | 991 / 12015 | 13 | | 06'14" (+00'41") | 1008 / 13023 | 14 | | 05'56" (+00'23") | 1000 / 14023 | 15 | | 05'42" (+00'09") | 998 / 15022 | 16 | | 06'34" (+01'01") | 1002 / 16025 | 17 | | 05'53" (+00'20") | 999 / 17024 | 18 | | 06'09" (+00'36") | 1006 / 18030 | 19 | | 06'53" (+01'20") | 1000 / 19031 | 20 | | 14'15" (+08'42") | 1008 / 20039 | 21 | | 06'04" (+00'31") | 1003 / 21043 | 22 | | 06'32" (+00'59") | 1004 / 22048 | 23 | | 05'51" (+00'18") | 991 / 23039 | 24 | | 06'03" (+00'30") | 1013 / 24053 | 25 | | 07'01" (+01'28") | 992 / 25046 | 26 | | 06'15" (+00'42") | 1018 / 26064 | 27 | | 06'07" (+00'34") | 1000 / 27065 | 28 | | 07'45" (+02'12") | 998 / 28063 | 29 | | 06'47" (+01'14") | 1001 / 29065 | 30 | | 07'08" (+01'35") | 1016 / 30081 | 31 | | 08'28" (+02'55") | 1000 / 31081 | 32 | | 08'42" (+03'09") | 996 / 32078 | 33 | | 09'20" (+03'47") | 1016 / 33094 | 34 | | 08'40" (+03'07") | 988 / 34082 | 35 | | 08'37" (+03'04") | 1012 / 35095 | 36 | | 08'22" (+02'49") | 1002 / 36097 | 37 | | 08'24" (+02'51") | 999 / 37097 | 38 | | 09'13" (+03'40") | 998 / 38095 | 39 | | 08'18" (+02'45") | 1006 / 39102 | 40 | | 08'52" (+03'19") | 1006 / 40108 | 41 | | 08'03" (+02'30") | 991 / 41099 | 42 | | 06'18" (+00'45") | 1003 / 42103 | 43 | | 06'44" (+01'11") | 257 / 42360 |
11月累積里程 : 150.49 km Android - samsung SM-A510Y 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'43" | 00:11'45" | 3 | 06'25" | 00:18'10" | 4 | 05'56" | 00:24'06" | 5 | 06'08" | 00:30'14" | 6 | 06'32" | 00:36'46" | 7 | 05'31" | 00:42'17" | 8 | 05'56" | 00:48'13" | 9 | 06'01" | 00:54'14" | 10 | 06'17" | 01:00'31" | 11 | 06'02" | 01:06'33" | 12 | 06'01" | 01:12'34" | 13 | 06'17" | 01:18'51" | 14 | 05'54" | 01:24'45" | 15 | 05'45" | 01:30'30" | 16 | 06'35" | 01:37'05" | 17 | 05'54" | 01:42'59" | 18 | 06'05" | 01:49'04" | 19 | 06'55" | 01:55'59" | 20 | 14'22" | 02:10'21" | 21 | 06'07" | 02:16'28" | 22 | 06'30" | 02:22'58" | 23 | 05'54" | 02:28'52" | 24 | 06'03" | 02:34'55" | 25 | 06'56" | 02:41'51" | 26 | 06'17" | 02:48'08" | 27 | 06'08" | 02:54'16" | 28 | 07'43" | 03:01'59" | 29 | 06'47" | 03:08'46" | 30 | 07'05" | 03:15'51" | 31 | 08'32" | 03:24'23" | 32 | 08'38" | 03:33'01" | 33 | 09'12" | 03:42'13" | 34 | 08'51" | 03:51'04" | 35 | 08'30" | 03:59'34" | 36 | 08'31" | 04:08'05" | 37 | 08'31" | 04:16'36" | 38 | 08'48" | 04:25'24" | 39 | 08'44" | 04:34'08" | 40 | 08'46" | 04:42'54" | 41 | 08'01" | 04:50'55" | 42 | 06'30" | 04:57'25" | 42.3 | 09'02" | 04:59'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|