| 全馬 | 03:54:33 | 05:33/km | 第2馬官方成績 | 日期 | 2016-11-06 | 成績 | 03:54:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'59") | 00:52'37" (+00'40") | | 00:25'49" | | 00:26'05" (+00'16") | 00:51'57" | | 00:25'52" (+00'03") | | 00:26'09" (+00'20") | 00:54'07" (+02'10") | | 00:27'58" (+02'09") | | 00:30'33" (+04'44") | 00:58'49" (+06'52") | | 00:28'16" (+02'27") | |
日期: 2016-11-06 06:31 - 總爬升: 148 m - 平均心率: 172 - 卡路里: 2333 Cal - 總步數: 39837 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 12'44" (+08'05") | 509 / 509 | 81 / 96 | 2 | | 05'21" (+00'42") | 500 / 1010 | 167 / 111 | 3 | | 05'05" (+00'26") | 503 / 1514 | 177 / 110 | 4 | | 05'09" (+00'30") | 503 / 2017 | 179 / 107 | 5 | | 05'12" (+00'33") | 503 / 2520 | 178 / 107 |
6 | | 05'09" (+00'30") | 507 / 3027 | 180 / 107 | 7 | | 05'11" (+00'32") | 513 / 3541 | 178 / 107 | 8 | | 05'09" (+00'30") | 507 / 4048 | 180 / 107 | 9 | | 05'05" (+00'26") | 507 / 4556 | 175 / 112 | 10 | | 05'09" (+00'30") | 504 / 5060 | 181 / 107 | 11 | | 05'08" (+00'29") | 505 / 5566 | 183 / 105 | 12 | | 05'05" (+00'26") | 501 / 6067 | 176 / 111 | 13 | | 05'14" (+00'35") | 503 / 6570 | 179 / 106 | 14 | | 05'04" (+00'25") | 506 / 7076 | 176 / 111 | 15 | | 05'14" (+00'35") | 509 / 7585 | 172 / 110 | 16 | | 05'03" (+00'24") | 504 / 8090 | 172 / 114 | 17 | | 05'01" (+00'22") | 506 / 8596 | 171 / 115 | 18 | | 04'53" (+00'14") | 508 / 9105 | 181 / 112 | 19 | | 05'20" (+00'41") | 508 / 9613 | 163 / 114 | 20 | | 05'00" (+00'21") | 505 / 10119 | 173 / 115 | 21 | | 05'19" (+00'40") | 504 / 10623 | 171 / 109 | 22 | | 05'17" (+00'38") | 501 / 11124 | 172 / 109 | 23 | | 05'22" (+00'43") | 505 / 11629 | 173 / 107 | 24 | | 05'16" (+00'37") | 500 / 12129 | 170 / 111 | 25 | | 05'17" (+00'38") | 510 / 12639 | 170 / 110 | 26 | | 05'07" (+00'28") | 503 / 13143 | 168 / 115 | 27 | | 05'04" (+00'25") | 509 / 13652 | 176 / 111 | 28 | | 04'54" (+00'15") | 509 / 14161 | 174 / 116 | 29 | | 05'03" (+00'24") | 504 / 14666 | 170 / 116 | 30 | | 04'57" (+00'18") | 500 / 15167 | 174 / 115 | 31 | | 05'12" (+00'33") | 506 / 15673 | 172 / 111 | 32 | | 05'09" (+00'30") | 500 / 16173 | 170 / 113 | 33 | | 05'10" (+00'31") | 502 / 16675 | 171 / 112 | 34 | | 05'11" (+00'32") | 504 / 17180 | 170 / 113 | 35 | | 05'15" (+00'36") | 501 / 17681 | 161 / 118 | 36 | | 05'04" (+00'25") | 506 / 18188 | 175 / 112 | 37 | | 05'41" (+01'02") | 510 / 18698 | 153 / 114 | 38 | | 04'39" | 504 / 19202 | 168 / 127 | 39 | | 05'08" (+00'29") | 502 / 19705 | 169 / 114 | 40 | | 04'48" (+00'09") | 509 / 20214 | 177 / 117 | 41 | | 04'57" (+00'18") | 500 / 20715 | 173 / 116 | 42 | | 05'06" (+00'27") | 505 / 21221 | 172 / 113 | 43 | | 05'46" (+01'07") | 502 / 21723 | 154 / 111 | 44 | | 05'06" (+00'27") | 502 / 22225 | 167 / 116 | 45 | | 05'03" (+00'24") | 500 / 22725 | 170 / 115 | 46 | | 05'18" (+00'39") | 507 / 23233 | 173 / 108 | 47 | | 05'12" (+00'33") | 501 / 23735 | 172 / 111 | 48 | | 05'13" (+00'34") | 506 / 24242 | 170 / 112 | 49 | | 04'58" (+00'19") | 509 / 24752 | 177 / 113 | 50 | | 05'10" (+00'31") | 508 / 25260 | 166 / 116 | 51 | | 05'10" (+00'31") | 502 / 25763 | 169 / 114 | 52 | | 05'11" (+00'32") | 503 / 26266 | 175 / 109 | 53 | | 05'24" (+00'45") | 501 / 26768 | 167 / 110 | 54 | | 05'25" (+00'46") | 506 / 27274 | 177 / 103 | 55 | | 05'14" (+00'35") | 508 / 27783 | 179 / 106 | 56 | | 07'18" (+02'39") | 506 / 28289 | 131 / 104 | 57 | | 05'24" (+00'45") | 501 / 28791 | 169 / 108 | 58 | | 05'34" (+00'55") | 501 / 29292 | 164 / 109 | 59 | | 05'24" (+00'45") | 502 / 29795 | 178 / 103 | 60 | | 05'21" (+00'42") | 507 / 30303 | 179 / 104 | 61 | | 06'24" (+01'45") | 509 / 30812 | 151 / 103 | 62 | | 05'38" (+00'59") | 502 / 31314 | 171 / 103 | 63 | | 05'40" (+01'01") | 504 / 31819 | 172 / 102 | 64 | | 05'51" (+01'12") | 501 / 32320 | 178 / 95 | 65 | | 05'54" (+01'15") | 505 / 32826 | 169 / 99 | 66 | | 05'49" (+01'10") | 504 / 33330 | 175 / 97 | 67 | | 05'50" (+01'11") | 508 / 33838 | 181 / 94 | 68 | | 07'50" (+03'11") | 501 / 34339 | 114 / 111 | 69 | | 05'44" (+01'05") | 507 / 34847 | 177 / 98 | 70 | | 05'47" (+01'08") | 504 / 35351 | 176 / 97 | 71 | | 05'26" (+00'47") | 501 / 35853 | 177 / 103 | 72 | | 05'33" (+00'54") | 507 / 36360 | 175 / 102 | 73 | | 05'32" (+00'53") | 501 / 36862 | 176 / 102 | 74 | | 05'36" (+00'57") | 505 / 37367 | 179 / 99 | 75 | | 05'19" (+00'40") | 506 / 37873 | 175 / 106 | 76 | | 05'16" (+00'37") | 505 / 38378 | 178 / 105 | 77 | | 05'28" (+00'49") | 500 / 38878 | 176 / 103 | 78 | | 05'54" (+01'15") | 507 / 39386 | 174 / 96 | 79 | | 05'42" (+01'03") | 502 / 39888 | 179 / 97 | 80 | | 06'15" (+01'36") | 508 / 40397 | 168 / 95 | 81 | | 06'18" (+01'39") | 501 / 40899 | 161 / 98 | 82 | | 06'45" (+02'06") | 503 / 41402 | 152 / 97 | 83 | | 06'04" (+01'25") | 508 / 41910 | 175 / 94 | 84 | | 05'53" (+01'14") | 501 / 42411 | 178 / 95 |
彰化蕭國隆 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 309.21 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'10" | 00:11'07" | 3 | 05'10" | 00:16'17" | 4 | 05'17" | 00:21'34" | 5 | 05'14" | 00:26'48" | 6 | 05'11" | 00:31'59" | 7 | 05'08" | 00:37'07" | 8 | 05'13" | 00:42'20" | 9 | 05'02" | 00:47'22" | 10 | 05'15" | 00:52'37" | 11 | 05'20" | 00:57'57" | 12 | 05'21" | 01:03'18" | 13 | 05'17" | 01:08'35" | 14 | 05'02" | 01:13'37" | 15 | 05'05" | 01:18'42" | 16 | 05'13" | 01:23'55" | 17 | 05'13" | 01:29'08" | 18 | 05'12" | 01:34'20" | 19 | 05'12" | 01:39'32" | 20 | 05'02" | 01:44'34" | 21 | 05'04" | 01:49'38" | 22 | 05'28" | 01:55'06" | 23 | 05'14" | 02:00'20" | 24 | 05'16" | 02:05'36" | 25 | 05'07" | 02:10'43" | 26 | 05'16" | 02:15'59" | 27 | 05'25" | 02:21'24" | 28 | 06'20" | 02:27'44" | 29 | 05'34" | 02:33'18" | 30 | 05'23" | 02:38'41" | 31 | 06'09" | 02:44'50" | 32 | 05'48" | 02:50'38" | 33 | 05'52" | 02:56'30" | 34 | 06'54" | 03:03'24" | 35 | 05'50" | 03:09'14" | 36 | 05'33" | 03:14'47" | 37 | 05'37" | 03:20'24" | 38 | 05'24" | 03:25'48" | 39 | 05'41" | 03:31'29" | 40 | 06'01" | 03:37'30" | 41 | 06'36" | 03:44'06" | 42 | 06'01" | 03:50'07" | 42.5 | 09'23" | 03:54'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|