9.4 km | 01:00:15 | 06:25/km日期: 2016-11-03 17:28 - 總爬升: 110 m - 地點: 板橋河濱 - 卡路里: 511 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 03'48" / 05'40" / 06'20" / 06'18" / 06'29" / 06'18" / 05'59" / 06'17" / 06'10" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'19") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'20" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'37") | 1000 / 4000 |
5 | | 06'28" (+00'48") | 1000 / 5000 |
6 | | 06'17" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 06'10" (+00'30") | 1000 / 9000 |
10 | | 07'13" (+01'33") | 379 / 9379 |
11月累積里程 :
207.17 km MIZUNO SYNCHRO MX 累積 :
39.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 05'40" | 00:09'28" |
3 | 06'20" | 00:15'48" |
4 | 06'18" | 00:22'06" |
5 | 06'29" | 00:28'35" |
6 | 06'18" | 00:34'53" |
7 | 05'59" | 00:40'52" |
8 | 06'17" | 00:47'09" |
9 | 06'10" | 00:53'19" |
9.4 | 07'12" | 00:56'03" |