12.5 km | 01:05:48 | 05:15/km日期: 2016-10-31 20:00 - 卡路里: 951 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'23" / 05'20" / 05'45" / 05'47" / 04'56" / 04'45" / 05'44" / 05'42" / 05'11" / 04'59" / 05'19" / 05'36" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 419 / 419 |
2 | | 04'08" (+00'26") | 424 / 844 |
3 | | 07'54" (+04'12") | 446 / 1290 |
4 | | 03'58" (+00'16") | 426 / 1716 |
5 | | 04'08" (+00'26") | 421 / 2138 |
6 | | 07'56" (+04'14") | 442 / 2580 |
7 | | 04'00" (+00'18") | 419 / 2999 |
8 | | 04'11" (+00'29") | 415 / 3415 |
9 | | 07'48" (+04'06") | 451 / 3866 |
10 | | 04'00" (+00'18") | 424 / 4290 |
11 | | 04'02" (+00'20") | 422 / 4713 |
12 | | 07'34" (+03'52") | 465 / 5178 |
13 | | 04'00" (+00'18") | 419 / 5598 |
14 | | 04'00" (+00'18") | 420 / 6018 |
15 | | 07'47" (+04'05") | 453 / 6471 |
16 | | 04'00" (+00'18") | 420 / 6892 |
17 | | 04'01" (+00'19") | 415 / 7307 |
18 | | 07'39" (+03'57") | 458 / 7766 |
19 | | 04'07" (+00'25") | 411 / 8177 |
20 | | 04'08" (+00'26") | 419 / 8597 |
21 | | 07'31" (+03'49") | 465 / 9063 |
22 | | 03'54" (+00'12") | 414 / 9478 |
23 | | 04'04" (+00'22") | 416 / 9894 |
24 | | 07'59" (+04'17") | 442 / 10337 |
25 | | 03'54" (+00'12") | 425 / 10762 |
26 | | 03'56" (+00'14") | 415 / 11178 |
27 | | 07'35" (+03'53") | 463 / 11641 |
28 | | 03'58" (+00'16") | 416 / 12057 |
29 | | 03'50" (+00'08") | 432 / 12490 |
30 | | 11'09" (+07'27") | 39 / 12530 |
10月累積里程 : 202.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'20" | 00:09'43" |
3 | 05'45" | 00:15'28" |
4 | 05'47" | 00:21'15" |
5 | 04'56" | 00:26'11" |
6 | 04'45" | 00:30'56" |
7 | 05'44" | 00:36'40" |
8 | 05'42" | 00:42'22" |
9 | 05'11" | 00:47'33" |
10 | 04'59" | 00:52'32" |
11 | 05'19" | 00:57'51" |
12 | 05'36" | 01:03'27" |
12.5 | 04'24" | 01:05'47" |