5.5 km | 01:03:30 | 11:33/km日期: 2016-10-21 20:17 - 卡路里: 304 Cal - 平均步頻: 120
Pace: 11'57" / 11'08" / 11'23" / 11'53" / 11'23" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'47") | 1000 / 1000 |
2 | | 11'08" | 1000 / 2000 |
3 | | 11'22" (+00'14") | 1000 / 3000 |
4 | | 11'53" (+00'45") | 1000 / 4000 |
5 | | 11'22" (+00'14") | 1000 / 5000 |
6 | | 11'37" (+00'29") | 497 / 5497 |
10月累積里程 : 129.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 11'08" | 00:23'05" |
3 | 11'23" | 00:34'28" |
4 | 11'53" | 00:46'21" |
5 | 11'23" | 00:57'44" |
5.5 | 11'36" | 01:03'31" |