15.5 km | 01:37:54 | 06:20/km日期: 2016-10-30 07:00 - 卡路里: 834 Cal - 總步數: 18156 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'35" / 06'43" / 06'26" / 06'23" / 06'11" / 06'01" / 06'32" / 06'31" / 06'12" / 05'49" / 06'21" / 06'38" / 06'16" / 05'54" / 06'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'47") | 1008 / 1008 | 177 / 85 |
2 | | 06'37" (+00'50") | 1005 / 2013 | 182 / 82 |
3 | | 06'24" (+00'37") | 1004 / 3018 | 185 / 84 |
4 | | 06'21" (+00'34") | 1004 / 4022 | 187 / 83 |
5 | | 06'11" (+00'24") | 1006 / 5029 | 187 / 85 |
6 | | 05'58" (+00'11") | 1009 / 6038 | 186 / 89 |
7 | | 06'30" (+00'43") | 1004 / 7042 | 183 / 83 |
8 | | 06'26" (+00'39") | 1001 / 8043 | 183 / 84 |
9 | | 06'13" (+00'26") | 1004 / 9048 | 185 / 86 |
10 | | 05'47" | 1008 / 10057 | 188 / 91 |
11 | | 06'20" (+00'33") | 1001 / 11058 | 185 / 84 |
12 | | 06'33" (+00'46") | 1000 / 12059 | 184 / 82 |
13 | | 06'19" (+00'32") | 1006 / 13065 | 187 / 84 |
14 | | 05'51" (+00'04") | 1000 / 14065 | 190 / 89 |
15 | | 06'37" (+00'50") | 1007 / 15073 | 181 / 82 |
16 | | 05'43" | 456 / 15530 | 189 / 92 |
10月累積里程 : 72.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'26" | 00:19'44" |
4 | 06'23" | 00:26'07" |
5 | 06'11" | 00:32'18" |
6 | 06'01" | 00:38'19" |
7 | 06'32" | 00:44'51" |
8 | 06'31" | 00:51'22" |
9 | 06'12" | 00:57'34" |
10 | 05'49" | 01:03'23" |
11 | 06'21" | 01:09'44" |
12 | 06'38" | 01:16'22" |
13 | 06'16" | 01:22'38" |
14 | 05'54" | 01:28'32" |
15 | 06'41" | 01:35'13" |
15.5 | 05'52" | 01:37'54" |