楊炎勝 2024/12/22 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

100.0 km | 12:45:05 | 07:39/km | 第106馬

2024 第七屆高雄山城100KM超級馬拉松

官方成績
日期	2024-12-22
成績	12:45:05
總名次	125 / 307
分組名次	8 / 28
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'16")

00:28'16"

00:57'09"

10 km

(00:57'09")

00:28'53" (+00'37")

15 km

(01:30'19")

00:33'10" (+04'54")

01:04'54" (+07'45")

20 km

(02:02'03")

00:31'44" (+03'28")

25 km

(02:35'01")

00:32'58" (+04'42")

01:09'16" (+12'07")

30 km

(03:11'19")

00:36'18" (+08'02")

35 km

(03:53'39")

00:42'20" (+14'04")

01:22'30" (+25'21")

40 km

(04:33'49")

00:40'10" (+11'54")

45 km

(05:11'12")

00:37'23" (+09'07")

01:14'51" (+17'42")

50 km

(05:48'40")

00:37'28" (+09'12")

55 km

(06:25'01")

00:36'21" (+08'05")

01:17'14" (+20'05")

60 km

(07:05'54")

00:40'53" (+12'37")

65 km

(07:43'41")

00:37'47" (+09'31")

01:21'31" (+24'22")

70 km

(08:27'25")

00:43'44" (+15'28")

75 km

(09:12'11")

00:44'46" (+16'30")

01:27'24" (+30'15")

80 km

(09:54'49")

00:42'38" (+14'22")

85 km

(10:36'38")

00:41'49" (+13'33")

01:23'57" (+26'48")

90 km

(11:18'46")

00:42'08" (+13'52")

95 km

(11:58'20")

00:39'34" (+11'18")

01:15'07" (+17'58")

100 km

(12:33'53")

00:35'33" (+07'17")

Finish

(12:45:05)

日期: 2024-12-22 05:00 - 總爬升: 970 m - 地點: 美濃國中 - 天氣: 適合 - 卡路里: 5706 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.8

上週日環金中獎，周三開始治療，能有這樣的成績已心滿意足!

賽前宣言: 再玩一次

賽後評分: 列為年度考核
給 5 星

12月累積里程 : 380.39 km

母子鱷魚丫拖四代跟上來累積 : 2575.2 km

Strava 上傳 | 2 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'34"	00:11'23"
3	05'43"	00:17'06"
4	05'39"	00:22'45"
5	05'31"	00:28'16"
6	05'37"	00:33'53"
7	05'43"	00:39'36"
8	11'48"	00:51'24"
9	00'42"	00:52'06"
10	05'03"	00:57'09"
11	08'08"	01:05'17"
12	06'03"	01:11'20"
13	06'00"	01:17'20"
14	06'10"	01:23'30"
15	06'49"	01:30'19"
16	06'08"	01:36'27"
17	06'02"	01:42'29"
18	05'57"	01:48'26"
19	07'22"	01:55'48"
20	06'15"	02:02'03"
21	05'58"	02:08'01"
22	06'18"	02:14'19"
23	08'37"	02:22'56"
24	06'20"	02:29'16"
25	05'45"	02:35'01"
26	06'43"	02:41'44"
27	06'23"	02:48'07"
28	07'37"	02:55'44"
29	06'17"	03:02'01"
30	09'18"	03:11'19"
31	06'10"	03:17'29"
32	08'24"	03:25'53"
33	07'51"	03:33'44"
34	10'11"	03:43'55"
35	09'44"	03:53'39"
36	06'44"	04:00'23"
37	08'16"	04:08'39"
38	08'23"	04:17'02"
39	09'00"	04:26'02"
40	07'47"	04:33'49"
41	10'12"	04:44'01"
42	06'06"	04:50'07"
43	06'13"	04:56'20"
44	06'03"	05:02'23"
45	08'49"	05:11'12"
46	06'09"	05:17'21"
47	06'27"	05:23'48"
48	09'59"	05:33'47"
49	06'28"	05:40'15"
50	08'25"	05:48'40"
51	07'20"	05:56'00"
52	06'58"	06:02'58"
53	07'56"	06:10'54"
54	06'58"	06:17'52"
55	07'09"	06:25'01"
56	07'06"	06:32'07"
57	08'59"	06:41'06"
58	08'06"	06:49'12"
59	10'05"	06:59'17"
60	06'37"	07:05'54"
61	07'55"	07:13'49"
62	07'36"	07:21'25"
63	07'19"	07:28'44"
64	07'11"	07:35'55"
65	07'46"	07:43'41"
66	10'59"	07:54'40"
67	08'26"	08:03'06"
68	06'57"	08:10'03"
69	07'12"	08:17'15"
70	10'10"	08:27'25"
71	07'56"	08:35'21"
72	08'02"	08:43'23"
73	08'16"	08:51'39"
74	11'02"	09:02'41"
75	09'30"	09:12'11"
76	08'49"	09:21'00"
77	07'13"	09:28'13"
78	10'28"	09:38'41"
79	08'23"	09:47'04"
80	07'45"	09:54'49"
81	06'58"	10:01'47"
82	08'43"	10:10'30"
83	06'59"	10:17'29"
84	08'57"	10:26'26"
85	10'12"	10:36'38"
86	09'36"	10:46'14"
87	07'21"	10:53'35"
88	09'10"	11:02'45"
89	08'52"	11:11'37"
90	07'09"	11:18'46"
91	08'48"	11:27'34"
92	07'47"	11:35'21"
93	07'11"	11:42'32"
94	07'42"	11:50'14"
95	08'06"	11:58'20"
96	07'26"	12:05'46"
97	06'53"	12:12'39"
98	07'24"	12:20'03"
99	07'00"	12:27'03"
100	06'50"	12:33'53"
101.7	07'07"	12:46'03"