Kaden Wang 2016/10/23 訓練日誌

Kaden Wang 桃園
ID 82188

300 位追隨者

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Kaden Wang

70.0 km | 07:32:46 | 06:28/km | 第17馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	07:32:46
總名次	25 / 437
分組名次	6 / 163
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07" (+04'15")

01:03'40" (+07'04")

10 km

(01:03'40")

00:31'33" (+03'41")

15 km

(01:37'01")

00:33'21" (+05'29")

01:09'24" (+12'48")

20 km

(02:13'04")

00:36'03" (+08'11")

25 km

(02:57'51")

00:44'47" (+16'55")

01:24'35" (+27'59")

30 km

(03:37'39")

00:39'48" (+11'56")

35 km

(04:21'51")

00:44'12" (+16'20")

01:12'17" (+15'41")

40 km

(04:49'56")

00:28'05" (+00'13")

45 km

(05:20'07")

00:30'11" (+02'19")

01:01'05" (+04'29")

50 km

(05:51'01")

00:30'54" (+03'02")

55 km

(06:18'53")

00:27'52"

00:56'36"

60 km

(06:47'37")

00:28'44" (+00'52")

65 km

(07:16'51")

00:29'14" (+01'22")

00:00'00"

Finish

(07:32:46)

日期: 2016-10-23 06:31 - 總爬升: 2016 m - 卡路里: 4284 Cal - 溫度: 25°C - 濕度: 93%

10月累積里程 : 258.65 km

Skechers Bionics 累積 : 320.4 km

GPX 上傳 | 8 years ago

魔鬼雞肉人, Tim Yu 和其他 30 人說推

留言

觀看另 9 則留言

黃智宏恭喜山路超馬高速完賽
你是政隆朋友嗎？很高興認識你

2016-10-26 19:15 ·

1 個人推

Kaden Wang 智宏~~~恭喜你上凸台耶超厲害的，我是政隆的小弟

2016-10-27 11:11 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	06'16"	00:11'48"
3	06'33"	00:18'21"
4	06'34"	00:24'55"
5	07'12"	00:32'07"
6	06'10"	00:38'17"
7	05'51"	00:44'08"
8	06'07"	00:50'15"
9	06'52"	00:57'07"
10	06'33"	01:03'40"
11	06'25"	01:10'05"
12	05'37"	01:15'42"
13	06'18"	01:22'00"
14	08'26"	01:30'26"
15	06'35"	01:37'01"
16	07'31"	01:44'32"
17	07'35"	01:52'07"
18	07'49"	01:59'56"
19	06'18"	02:06'14"
20	06'50"	02:13'04"
21	08'59"	02:22'03"
22	09'48"	02:31'51"
23	08'28"	02:40'19"
24	08'58"	02:49'17"
25	08'34"	02:57'51"
26	07'41"	03:05'32"
27	08'40"	03:14'12"
28	06'49"	03:21'01"
29	08'10"	03:29'11"
30	08'28"	03:37'39"
31	10'55"	03:48'34"
32	10'00"	03:58'34"
33	06'47"	04:05'21"
34	09'42"	04:15'03"
35	06'48"	04:21'51"
36	05'23"	04:27'14"
37	06'04"	04:33'18"
38	04'59"	04:38'17"
39	05'43"	04:44'00"
40	05'56"	04:49'56"
41	05'49"	04:55'45"
42	07'45"	05:03'30"
43	05'45"	05:09'15"
44	05'35"	05:14'50"
45	05'17"	05:20'07"
46	07'23"	05:27'30"
47	05'15"	05:32'45"
48	05'22"	05:38'07"
49	05'47"	05:43'54"
50	07'07"	05:51'01"
51	06'09"	05:57'10"
52	05'11"	06:02'21"
53	05'16"	06:07'37"
54	05'05"	06:12'42"
55	06'11"	06:18'53"
56	05'15"	06:24'08"
57	05'43"	06:29'51"
58	05'43"	06:35'34"
59	05'38"	06:41'12"
60	06'25"	06:47'37"
61	05'32"	06:53'09"
62	05'47"	06:58'56"
63	05'44"	07:04'40"
64	06'20"	07:11'00"
65	05'51"	07:16'51"
66	05'47"	07:22'38"
67	05'11"	07:27'49"
67.9	05'36"	07:32'50"