|  全馬 | 05:50:28 | 08:18/km | 第18馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:50:28 | | 總名次 | 264 / 663 | | 分組名次 | 15 / 64 | | 平均速度 | 08:18/km |
Kelly Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'54" (+12'11") | 01:27'13" (+19'39") | | 00:44'19" (+13'36") | | 00:45'26" (+14'43") | 01:44'10" (+36'36") | | 00:58'44" (+28'01") | | 00:40'04" (+09'21") | 01:10'47" (+03'13") | | 00:30'43" | | 00:31'01" (+00'18") | 01:07'34" | | 00:36'33" (+05'50") | |
日期: 2016-10-23 06:34 - 總爬升: 1049 m - 地點: 桃山國小 - 天氣: 炎熱 - 平均心率: 166 - 卡路里: 1861 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'31") | 1000 / 1000 | | 2 | | 08'38" (+03'29") | 1000 / 2000 | | 3 | | 08'23" (+03'14") | 1000 / 3000 | | 4 | | 08'50" (+03'41") | 1000 / 4000 | | 5 | | 09'21" (+04'12") | 1000 / 5000 |
| 6 | | 08'02" (+02'53") | 1000 / 6000 | | 7 | | 07'38" (+02'29") | 1000 / 7000 | | 8 | | 08'21" (+03'12") | 1000 / 8000 | | 9 | | 10'06" (+04'57") | 1000 / 9000 | | 10 | | 10'08" (+04'59") | 1000 / 10000 | | 11 | | 08'45" (+03'36") | 1000 / 11000 | | 12 | | 07'45" (+02'36") | 1000 / 12000 | | 13 | | 08'10" (+03'01") | 1000 / 13000 | | 14 | | 10'39" (+05'30") | 1000 / 14000 | | 15 | | 10'05" (+04'56") | 1000 / 15000 | | 16 | | 11'33" (+06'24") | 1000 / 16000 | | 17 | | 12'08" (+06'59") | 1000 / 17000 | | 18 | | 11'16" (+06'07") | 1000 / 18000 | | 19 | | 12'51" (+07'42") | 1000 / 19000 | | 20 | | 10'54" (+05'45") | 1000 / 20000 | | 21 | | 12'54" (+07'45") | 1000 / 21000 | | 22 | | 09'31" (+04'22") | 1000 / 22000 | | 23 | | 05'54" (+00'45") | 1000 / 23000 | | 24 | | 05'47" (+00'38") | 1000 / 24000 | | 25 | | 05'57" (+00'48") | 1000 / 25000 | | 26 | | 05'09" | 1000 / 26000 | | 27 | | 05'16" (+00'07") | 1000 / 27000 | | 28 | | 05'57" (+00'48") | 1000 / 28000 | | 29 | | 08'17" (+03'08") | 1000 / 29000 | | 30 | | 06'01" (+00'52") | 1000 / 30000 | | 31 | | 05'28" (+00'19") | 1000 / 31000 | | 32 | | 06'43" (+01'34") | 1000 / 32000 | | 33 | | 05'54" (+00'45") | 1000 / 33000 | | 34 | | 05'53" (+00'44") | 1000 / 34000 | | 35 | | 07'00" (+01'51") | 1000 / 35000 | | 36 | | 06'57" (+01'48") | 1000 / 36000 | | 37 | | 07'52" (+02'43") | 1000 / 37000 | | 38 | | 06'56" (+01'47") | 1000 / 38000 | | 39 | | 08'53" (+03'44") | 1000 / 39000 | | 40 | | 05'53" (+00'44") | 1000 / 40000 | | 41 | | 06'23" (+01'14") | 1000 / 41000 | | 42 | | 05'52" (+00'43") | 1000 / 42000 | | 43 | | 07'47" (+02'38") | 1000 / 43000 |
 新北市Kelly Wu  新北市Kelly Wu  好硬的第二顆柿子啊～
全程賽道幾乎都有林蔭遮蔽，所以跑起來很舒服。
唯獨回程最後大約過了第二補給站，
就開始艷陽高照溫度直線上升⋯（熱）
上坡走很大，下坡跑不快o(︶︿︶)o
到中午時天氣真的很熱，
但淋浴室的冷水透心涼啊！
第一瓢沖下身體後瞬間冰鎮(￣▽￣)
謝謝忠爺的冰巧克力牛奶私補(((o(*ﾟ▽ﾟ*)o)))
恭喜杰哥用生命跑，70K總ㄧ完賽！
恭喜山神Jay70K總三完賽！
也恭喜Ivan 柏翰教練 隊長 曉雲 玉芳 小貞
K妹 小李 小莊 新新 威廉 雅佳 健安
70K完賽(^з^)-☆
這麼熱的天氣辛苦了！！
賽前宣言: 初馬落馬地~希望順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 225.16 km  Under Armour charged bandit 2 累積 : 306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'38" | 00:16'19" | | 3 | 08'24" | 00:24'43" | | 4 | 08'50" | 00:33'33" | | 5 | 09'21" | 00:42'54" | | 6 | 08'03" | 00:50'57" | | 7 | 07'39" | 00:58'36" | | 8 | 08'21" | 01:06'57" | | 9 | 10'06" | 01:17'03" | | 10 | 10'10" | 01:27'13" | | 11 | 08'44" | 01:35'57" | | 12 | 07'46" | 01:43'43" | | 13 | 08'10" | 01:51'53" | | 14 | 10'40" | 02:02'33" | | 15 | 10'06" | 02:12'39" | | 16 | 11'34" | 02:24'13" | | 17 | 12'08" | 02:36'21" | | 18 | 11'17" | 02:47'38" | | 19 | 12'51" | 03:00'29" | | 20 | 10'54" | 03:11'23" | | 21 | 12'54" | 03:24'17" | | 22 | 09'32" | 03:33'49" | | 23 | 05'53" | 03:39'42" | | 24 | 05'48" | 03:45'30" | | 25 | 05'57" | 03:51'27" | | 26 | 05'10" | 03:56'37" | | 27 | 05'16" | 04:01'53" | | 28 | 05'58" | 04:07'51" | | 29 | 08'18" | 04:16'09" | | 30 | 06'01" | 04:22'10" | | 31 | 05'35" | 04:27'45" | | 32 | 06'37" | 04:34'22" | | 33 | 05'54" | 04:40'16" | | 34 | 05'54" | 04:46'10" | | 35 | 07'01" | 04:53'11" | | 36 | 06'57" | 05:00'08" | | 37 | 07'53" | 05:08'01" | | 38 | 06'56" | 05:14'57" | | 39 | 08'54" | 05:23'51" | | 40 | 05'53" | 05:29'44" | | 41 | 06'24" | 05:36'08" | | 42 | 05'52" | 05:42'00" | | 43 | 07'47" | 05:49'47" | | 43.1 | 04'50" | 05:50'28" |
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