| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 262.08 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'43" | 00:16'34" | | 3 | 10'22" | 00:26'56" | | 4 | 06'54" | 00:33'50" | | 5 | 07'25" | 00:41'15" | | 6 | 08'10" | 00:49'25" | | 7 | 10'26" | 00:59'51" | | 8 | 06'48" | 01:06'39" | | 9 | 08'38" | 01:15'17" | | 10 | 08'52" | 01:24'09" | | 11 | 06'33" | 01:30'42" | | 12 | 06'27" | 01:37'09" | | 13 | 07'14" | 01:44'23" | | 14 | 06'34" | 01:50'57" | | 15 | 08'13" | 01:59'10" | | 16 | 06'29" | 02:05'39" | | 17 | 06'12" | 02:11'51" | | 18 | 07'39" | 02:19'30" | | 19 | 06'15" | 02:25'45" | | 20 | 07'40" | 02:33'25" | | 21 | 06'35" | 02:40'00" | | 22 | 06'33" | 02:46'33" | | 23 | 10'00" | 02:56'33" | | 24 | 10'52" | 03:07'25" | | 25 | 09'41" | 03:17'06" | | 26 | 10'08" | 03:27'14" | | 27 | 10'56" | 03:38'10" | | 28 | 09'34" | 03:47'44" | | 29 | 10'17" | 03:58'01" | | 30 | 11'47" | 04:09'48" | | 31 | 10'26" | 04:20'14" | | 32 | 11'03" | 04:31'17" | | 33 | 10'52" | 04:42'09" | | 34 | 10'06" | 04:52'15" | | 35 | 10'44" | 05:02'59" | | 36 | 06'52" | 05:09'51" | | 37 | 08'04" | 05:17'55" | | 38 | 07'08" | 05:25'03" | | 39 | 08'08" | 05:33'11" | | 40 | 09'33" | 05:42'44" | | 41 | 08'03" | 05:50'47" | | 40.7 | -7'-13" | 05:53'08" |
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