15.3 km | 01:49:46 | 07:09/km日期: 2016-10-18 19:25 - 地點: 河堤 - 天氣: 晴 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 06'42" / 06'48" / 06'54" / 07'01" / 07'11" / 07'05" / 07'12" / 07'24" / 07'09" / 07'12" / 07'15" / 07'41" / 07'26" / 07'30" / 07'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'47" (+00'09") | 1000 / 2000 |
3 | | 06'54" (+00'16") | 1000 / 3000 |
4 | | 07'00" (+00'22") | 1000 / 4000 |
5 | | 07'10" (+00'32") | 1000 / 5000 |
6 | | 07'05" (+00'27") | 1000 / 6000 |
7 | | 07'12" (+00'34") | 1000 / 7000 |
8 | | 07'09" (+00'31") | 1000 / 8000 |
9 | | 07'09" (+00'31") | 1000 / 9000 |
10 | | 07'11" (+00'33") | 1000 / 10000 |
11 | | 07'14" (+00'36") | 1000 / 11000 |
12 | | 07'25" (+00'47") | 1000 / 12000 |
13 | | 07'26" (+00'48") | 1000 / 13000 |
14 | | 07'29" (+00'51") | 1000 / 14000 |
15 | | 07'21" (+00'43") | 1000 / 15000 |
16 | | 07'09" (+00'31") | 346 / 15346 |
10月累積里程 :
179.07 km Brooks Pure Connect 累積 :
3463.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'54" | 00:20'24" |
4 | 07'01" | 00:27'25" |
5 | 07'11" | 00:34'36" |
6 | 07'05" | 00:41'41" |
7 | 07'12" | 00:48'53" |
8 | 07'24" | 00:56'17" |
9 | 07'09" | 01:03'26" |
10 | 07'12" | 01:10'38" |
11 | 07'15" | 01:17'53" |
12 | 07'41" | 01:25'34" |
13 | 07'26" | 01:33'00" |
14 | 07'30" | 01:40'30" |
15 | 07'21" | 01:47'51" |
15.3 | 07'10" | 01:50'20" |