19.0 km | 01:45:14 | 05:31/km日期: 2024-11-29 14:09 - 平均心率: 124 - 卡路里: 593 Cal - 平均步頻: 170
Pace: 06'35" / 05'36" / 05'37" / 05'40" / 05'35" / 21'39" / 05'25" / 05'26" / 05'27" / 05'24" / 05'19" / 05'22" / 05'28" / 05'26" / 14'44" / 05'26" / 05'14" / 05'16" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" | 33 / 19033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 21'39" | 00:50'42" |
| 7 | 05'25" | 00:56'07" |
| 8 | 05'26" | 01:01'33" |
| 9 | 05'27" | 01:07'00" |
| 10 | 05'24" | 01:12'24" |
| 11 | 05'19" | 01:17'43" |
| 12 | 05'22" | 01:23'05" |
| 13 | 05'28" | 01:28'33" |
| 14 | 05'26" | 01:33'59" |
| 15 | 14'44" | 01:48'43" |
| 16 | 05'26" | 01:54'09" |
| 17 | 05'14" | 01:59'23" |
| 18 | 05'16" | 02:04'39" |
| 19 | 05'22" | 02:10'01" |
| 19.0 | 05'23" | 02:10'12" |
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