10.0 km | 00:54:35 | 05:26/km日期: 2016-10-14 17:53 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 05'47" / 05'48" / 05'33" / 05'32" / 05'30" / 05'20" / 05'23" / 06'17" / 05'13" / 05'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'38") | 1000 / 1000 |
2 | | 05'47" (+00'38") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'29" (+00'20") | 19 / 10019 |
10月累積里程 : 311.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'30" | 00:28'10" |
6 | 05'20" | 00:33'30" |
7 | 05'23" | 00:38'53" |
8 | 06'17" | 00:45'10" |
9 | 05'13" | 00:50'23" |
10 | 05'09" | 00:55'32" |
10.0 | 05'58" | 00:55'39" |