16.4 km | 01:20:32 | 04:53/km日期: 2016-10-06 20:37 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 04'07" / 04'15" / 04'43" / 04'51" / 04'44" / 05'07" / 04'08" / 04'07" / 04'57" / 05'10" / 05'06" / 04'35" / 05'54" / 05'11" / 25'24" / 05'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'15") | 793 / 793 |
2 | | 06'31" (+03'09") | 409 / 1202 |
3 | | 03'32" (+00'10") | 792 / 1995 |
4 | | 06'35" (+03'13") | 404 / 2400 |
5 | | 03'26" (+00'04") | 807 / 3208 |
6 | | 06'48" (+03'26") | 403 / 3611 |
7 | | 03'31" (+00'09") | 797 / 4409 |
8 | | 06'34" (+03'12") | 404 / 4814 |
9 | | 03'36" (+00'14") | 792 / 5607 |
10 | | 07'18" (+03'56") | 396 / 6003 |
11 | | 03'28" (+00'06") | 802 / 6805 |
12 | | 06'43" (+03'21") | 398 / 7203 |
13 | | 03'30" (+00'08") | 795 / 7999 |
14 | | 07'09" (+03'47") | 405 / 8404 |
15 | | 03'28" (+00'06") | 790 / 9195 |
16 | | 07'36" (+04'14") | 401 / 9596 |
17 | | 03'29" (+00'07") | 794 / 10390 |
18 | | 07'26" (+04'04") | 395 / 10786 |
19 | | 03'22" | 787 / 11574 |
20 | | 06'07" (+02'45") | 447 / 12021 |
21 | | 05'52" (+02'30") | 1000 / 13021 |
22 | | 05'14" (+01'52") | 1000 / 14021 |
23 | | 05'54" (+02'32") | 1000 / 15021 |
24 | | 05'13" (+01'51") | 1000 / 16021 |
25 | | 05'49" (+02'27") | 417 / 16438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 415.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'15" | 00:08'22" |
3 | 04'43" | 00:13'05" |
4 | 04'51" | 00:17'56" |
5 | 04'44" | 00:22'40" |
6 | 05'07" | 00:27'47" |
7 | 04'08" | 00:31'55" |
8 | 04'07" | 00:36'02" |
9 | 04'57" | 00:40'59" |
10 | 05'10" | 00:46'09" |
11 | 05'06" | 00:51'15" |
12 | 04'35" | 00:55'50" |
13 | 05'54" | 01:01'44" |
14 | 05'11" | 01:06'55" |
15 | 25'24" | 01:32'19" |
16 | 05'11" | 01:37'30" |
16.4 | 05'41" | 01:40'00" |