21.1 km | 02:03:08 | 05:50/km日期: 2024-11-03 06:40 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 1926 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.4
Pace: 05'04" / 04'45" / 04'52" / 04'55" / 05'00" / 05'05" / 05'21" / 05'18" / 05'54" / 05'19" / 05'17" / 05'19" / 05'56" / 06'15" / 06'13" / 06'45" / 06'12" / 08'27" / 07'11" / 07'28" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+01'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+01'11") | 1000 / 13000 |
| 14 | | 06'14" (+01'30") | 1000 / 14000 |
| 15 | | 06'13" (+01'29") | 1000 / 15000 |
| 16 | | 06'44" (+02'00") | 1000 / 16000 |
| 17 | | 06'12" (+01'28") | 1000 / 17000 |
| 18 | | 08'26" (+03'42") | 1000 / 18000 |
| 19 | | 07'11" (+02'27") | 1000 / 19000 |
| 20 | | 07'28" (+02'44") | 1000 / 20000 |
| 21 | | 06'11" (+01'27") | 1000 / 21000 |
| 22 | | 06'05" (+01'21") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 05'05" | 00:29'41" |
| 7 | 05'21" | 00:35'02" |
| 8 | 05'18" | 00:40'20" |
| 9 | 05'54" | 00:46'14" |
| 10 | 05'19" | 00:51'33" |
| 11 | 05'17" | 00:56'50" |
| 12 | 05'19" | 01:02'09" |
| 13 | 05'56" | 01:08'05" |
| 14 | 06'15" | 01:14'20" |
| 15 | 06'13" | 01:20'33" |
| 16 | 06'45" | 01:27'18" |
| 17 | 06'12" | 01:33'30" |
| 18 | 08'27" | 01:41'57" |
| 19 | 07'11" | 01:49'08" |
| 20 | 07'28" | 01:56'36" |
| 21 | 06'11" | 02:02'47" |
| 21.1 | 06'10" | 02:03'07" |
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