10.0 km | 00:51:23 | 05:07/km日期: 2016-10-03 20:46 - 地點: 實驗中學 - 天氣: 涼 - 卡路里: 540 Cal - 總步數: 9574 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'42" / 05'15" / 04'44" / 04'31" / 04'39" / 04'36" / 04'41" / 05'10" / 05'45" / 05'50" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'07") | 1004 / 1004 | 185 / 94 |
2 | | 05'15" (+00'42") | 1008 / 2012 | 185 / 102 |
3 | | 04'40" (+00'07") | 1001 / 3014 | 187 / 114 |
4 | | 04'33" | 1000 / 4014 | 188 / 116 |
5 | | 04'39" (+00'06") | 1007 / 5021 | 189 / 113 |
6 | | 04'35" (+00'02") | 1000 / 6022 | 190 / 114 |
7 | | 04'40" (+00'07") | 1001 / 7023 | 191 / 111 |
8 | | 05'39" (+01'06") | 1003 / 8027 | 182 / 96 |
9 | | 05'43" (+01'10") | 1005 / 9033 | 178 / 97 |
10 | | 05'34" (+01'01") | 1001 / 10034 | 189 / 94 |
10月累積里程 : 193.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 04'44" | 00:15'41" |
4 | 04'31" | 00:20'12" |
5 | 04'39" | 00:24'51" |
6 | 04'36" | 00:29'27" |
7 | 04'41" | 00:34'08" |
8 | 05'10" | 00:39'18" |
9 | 05'45" | 00:45'03" |
10 | 05'50" | 00:50'53" |
10.0 | 50'30" | 00:51'23" |