12.1 km | 01:20:56 | 06:41/km日期: 2024-10-14 16:31 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78
Pace: 06'53" / 06'51" / 06'52" / 06'39" / 06'38" / 06'41" / 06'31" / 06'33" / 06'43" / 06'36" / 06'45" / 06'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
204.26 km 
Mizuno Wave rider 27(20240416) 累積 :
1063.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 06'31" | 00:47'05" |
| 8 | 06'33" | 00:53'38" |
| 9 | 06'43" | 01:00'21" |
| 10 | 06'36" | 01:06'57" |
| 11 | 06'45" | 01:13'42" |
| 12 | 06'37" | 01:20'19" |
| 12.1 | 06'02" | 01:20'56" |
展開計圈分析
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