42.4 km | 04:49:45 | 06:50/km日期: 2024-10-13 06:00 - 地點: 岡山滯洪池 - 卡路里: 2287 Cal - 總步數: 43520 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 94.4
Pace: 06'34" / 06'00" / 06'06" / 05'48" / 05'46" / 05'43" / 06'18" / 05'48" / 05'40" / 07'00" / 05'46" / 06'21" / 05'58" / 05'38" / 06'39" / 05'49" / 05'33" / 06'28" / 05'46" / 06'57" / 06'19" / 05'32" / 07'00" / 07'54" / 07'10" / 07'18" / 06'38" / 08'41" / 07'38" / 08'35" / 08'04" / 07'39" / 07'26" / 07'38" / 07'43" / 07'47" / 07'50" / 08'17" / 07'45" / 07'23" / 07'04" / 07'45" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'27") | 3000 / 3000 | 171 / 93 |
| 2 | | 05'46" | 3001 / 6001 | 174 / 99 |
| 3 | | 05'57" (+00'11") | 3000 / 9002 | 170 / 98 |
| 4 | | 06'21" (+00'35") | 3001 / 12003 | 166 / 94 |
| 5 | | 06'05" (+00'19") | 3000 / 15003 | 172 / 95 |
| 6 | | 05'56" (+00'10") | 3000 / 18004 | 173 / 96 |
| 7 | | 06'22" (+00'36") | 3000 / 21004 | 163 / 96 |
| 8 | | 06'49" (+01'03") | 3002 / 24007 | 153 / 95 |
| 9 | | 07'02" (+01'16") | 3002 / 27009 | 147 / 96 |
| 10 | | 08'19" (+02'33") | 3000 / 30010 | 123 / 97 |
| 11 | | 07'43" (+01'57") | 3000 / 33010 | 127 / 101 |
| 12 | | 07'50" (+02'04") | 3001 / 36011 | 128 / 99 |
| 13 | | 07'52" (+02'06") | 3000 / 39012 | 130 / 97 |
| 14 | | 07'27" (+01'41") | 3001 / 42013 | 133 / 100 |
| 15 | | 06'50" (+01'04") | 341 / 42355 | 144 / 101 |
撿到一張號碼布，就來混一隻馬
遇到許多好朋友，真好
可是16圈，太虐心了
10月累積里程 :
558.52 km 
ASICS 1011A937 累積 :
2039.2 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 06'18" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 05'40" | 00:53'43" |
| 10 | 07'00" | 01:00'43" |
| 11 | 05'46" | 01:06'29" |
| 12 | 06'21" | 01:12'50" |
| 13 | 05'58" | 01:18'48" |
| 14 | 05'38" | 01:24'26" |
| 15 | 06'39" | 01:31'05" |
| 16 | 05'49" | 01:36'54" |
| 17 | 05'33" | 01:42'27" |
| 18 | 06'28" | 01:48'55" |
| 19 | 05'46" | 01:54'41" |
| 20 | 06'57" | 02:01'38" |
| 21 | 06'19" | 02:07'57" |
| 22 | 05'32" | 02:13'29" |
| 23 | 07'00" | 02:20'29" |
| 24 | 07'54" | 02:28'23" |
| 25 | 07'10" | 02:35'33" |
| 26 | 07'18" | 02:42'51" |
| 27 | 06'38" | 02:49'29" |
| 28 | 08'41" | 02:58'10" |
| 29 | 07'38" | 03:05'48" |
| 30 | 08'35" | 03:14'23" |
| 31 | 08'04" | 03:22'27" |
| 32 | 07'39" | 03:30'06" |
| 33 | 07'26" | 03:37'32" |
| 34 | 07'38" | 03:45'10" |
| 35 | 07'43" | 03:52'53" |
| 36 | 07'47" | 04:00'40" |
| 37 | 07'50" | 04:08'30" |
| 38 | 08'17" | 04:16'47" |
| 39 | 07'45" | 04:24'32" |
| 40 | 07'23" | 04:31'55" |
| 41 | 07'04" | 04:38'59" |
| 42 | 07'45" | 04:46'44" |
| 42.4 | 08'28" | 04:49'45" |
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