10.2 km | 00:50:58 | 04:59/km日期: 2024-10-09 17:09 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 190
Pace: 04'49" / 04'53" / 04'54" / 05'08" / 05'09" / 09'05" / 05'06" / 04'49" / 04'58" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'08" | 00:19'44" |
| 5 | 05'09" | 00:24'53" |
| 6 | 09'05" | 00:33'58" |
| 7 | 05'06" | 00:39'04" |
| 8 | 04'49" | 00:43'53" |
| 9 | 04'58" | 00:48'51" |
| 10 | 05'03" | 00:53'54" |
| 10.2 | 04'41" | 00:54'55" |
展開計圈分析
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