10.1 km | 00:51:44 | 05:06/km日期: 2024-10-07 17:00 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 188
Pace: 05'09" / 05'08" / 05'05" / 05'07" / 07'36" / 05'06" / 05'11" / 05'04" / 06'02" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 07'36" | 00:28'05" |
| 6 | 05'06" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 06'02" | 00:49'28" |
| 10 | 05'05" | 00:54'33" |
| 10.1 | 04'57" | 00:55'13" |
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