26.0 km | 02:26:58 | 05:39/km日期: 2024-10-10 15:16 - 平均心率: 146 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75.4
Pace: 05'49" / 05'36" / 05'34" / 05'57" / 05'34" / 05'36" / 05'39" / 05'40" / 05'38" / 05'39" / 05'42" / 05'39" / 05'40" / 05'36" / 08'00" / 05'41" / 05'41" / 05'44" / 05'37" / 05'39" / 05'40" / 05'38" / 07'09" / 05'39" / 05'43" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'09") | 1000 / 21000 |
| 22 | | 05'38" (+00'08") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'39" (+00'09") | 1000 / 24000 |
| 25 | | 05'42" (+00'12") | 1000 / 25000 |
| 26 | | 05'44" (+00'14") | 1000 / 26000 |
| 27 | | 05'45" (+00'15") | 10 / 26010 |
涼爽的天氣，趁著放假體感還可以，唯一一次、也是最後一次的賽前長距離，剩下的就靠意志力了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.80 km 
adidas boston12 累積 :
667.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'57" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 05'42" | 01:02'24" |
| 12 | 05'39" | 01:08'03" |
| 13 | 05'40" | 01:13'43" |
| 14 | 05'36" | 01:19'19" |
| 15 | 08'00" | 01:27'19" |
| 16 | 05'41" | 01:33'00" |
| 17 | 05'41" | 01:38'41" |
| 18 | 05'44" | 01:44'25" |
| 19 | 05'37" | 01:50'02" |
| 20 | 05'39" | 01:55'41" |
| 21 | 05'40" | 02:01'21" |
| 22 | 05'38" | 02:06'59" |
| 23 | 07'09" | 02:14'08" |
| 24 | 05'39" | 02:19'47" |
| 25 | 05'43" | 02:25'30" |
| 26 | 05'45" | 02:31'15" |
| 26.0 | 04'56" | 02:31'18" |
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