27.5 km | 02:56:07 | 06:24/km日期: 2016-09-24 04:30 - 總爬升: 172 m - 天氣: 涼風 - 卡路里: 1981 Cal - 總步數: 6860 - 平均步頻: 38 - 平均步幅: 401 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 06'23" / 06'32" / 06'34" / 06'29" / 06'29" / 06'41" / 06'51" / 06'52" / 06'45" / 06'37" / 06'29" / 06'25" / 06'16" / 06'06" / 06'32" / 05'49" / 06'01" / 06'01" / 04'57" / 06'21" / 06'15" / 06'24" / 06'18" / 05'54" / 06'06" / 06'13" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'45") | 1002 / 1002 | 37 / 404 |
2 | | 06'22" (+00'34") | 1000 / 2003 | 44 / 354 |
3 | | 06'30" (+00'42") | 1002 / 3006 | 41 / 374 |
4 | | 06'33" (+00'45") | 1001 / 4007 | 38 / 394 |
5 | | 06'30" (+00'42") | 1007 / 5014 | 43 / 357 |
6 | | 06'24" (+00'36") | 1000 / 6015 | 40 / 387 |
7 | | 06'40" (+00'52") | 1001 / 7017 | 40 / 368 |
8 | | 06'54" (+01'06") | 1001 / 8018 | 41 / 345 |
9 | | 06'48" (+01'00") | 1005 / 9023 | 40 / 361 |
10 | | 06'42" (+00'54") | 1006 / 10030 | 44 / 335 |
11 | | 06'37" (+00'49") | 1008 / 11038 | 41 / 360 |
12 | | 06'28" (+00'40") | 1008 / 12047 | 42 / 365 |
13 | | 06'22" (+00'34") | 1002 / 13049 | 38 / 410 |
14 | | 06'14" (+00'26") | 1009 / 14059 | 35 / 446 |
15 | | 06'10" (+00'22") | 1002 / 15061 | 38 / 421 |
16 | | 06'29" (+00'41") | 1001 / 16062 | 36 / 417 |
17 | | 05'48" | 1006 / 17069 | 39 / 437 |
18 | | 06'00" (+00'12") | 1001 / 18071 | 32 / 511 |
19 | | 06'00" (+00'12") | 1002 / 19073 | 31 / 522 |
20 | | 06'24" (+00'36") | 1003 / 20077 | 37 / 418 |
21 | | 06'33" (+00'45") | 1009 / 21086 | 35 / 427 |
22 | | 06'24" (+00'36") | 1010 / 22096 | 38 / 407 |
23 | | 06'13" (+00'25") | 1003 / 23100 | 36 / 436 |
24 | | 06'14" (+00'26") | 1002 / 24102 | 35 / 455 |
25 | | 06'05" (+00'17") | 1006 / 25109 | 36 / 445 |
26 | | 05'55" (+00'07") | 1003 / 26113 | 40 / 414 |
27 | | 06'13" (+00'25") | 1005 / 27118 | 41 / 383 |
28 | | 05'53" (+00'05") | 514 / 27633 | 33 / 504 |
大約跑了27.5+3.5公里!!!手錶沒充好電後段沒電了用手機記錄囉…
9月累積里程 : 206.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'34" | 00:26'04" |
5 | 06'29" | 00:32'33" |
6 | 06'29" | 00:39'02" |
7 | 06'41" | 00:45'43" |
8 | 06'51" | 00:52'34" |
9 | 06'52" | 00:59'26" |
10 | 06'45" | 01:06'11" |
11 | 06'37" | 01:12'48" |
12 | 06'29" | 01:19'17" |
13 | 06'25" | 01:25'42" |
14 | 06'16" | 01:31'58" |
15 | 06'06" | 01:38'04" |
16 | 06'32" | 01:44'36" |
17 | 05'49" | 01:50'25" |
18 | 06'01" | 01:56'26" |
19 | 06'01" | 02:02'27" |
20 | 04'57" | 02:07'24" |
21 | 06'21" | 02:13'45" |
22 | 06'15" | 02:20'00" |
23 | 06'24" | 02:26'24" |
24 | 06'18" | 02:32'42" |
25 | 05'54" | 02:38'36" |
26 | 06'06" | 02:44'42" |
27 | 06'13" | 02:50'55" |
27.5 | 10'06" | 02:56'07" |