10.2 km | 00:51:48 | 05:05/km日期: 2024-10-05 14:42 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 188
Pace: 04'47" / 05'14" / 05'09" / 05'09" / 05'07" / 05'59" / 05'07" / 05'13" / 06'42" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'14" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'59" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 06'42" | 00:48'27" |
| 10 | 04'56" | 00:53'23" |
| 10.2 | 05'04" | 00:54'15" |
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