12.2 km | 01:04:23 | 05:16/km日期: 2016-09-01 18:58 - 卡路里: 658 Cal - 總步數: 11560 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'36" / 05'22" / 05'10" / 05'18" / 05'17" / 05'13" / 05'15" / 05'18" / 05'12" / 05'12" / 05'12" / 04'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'37") | 1006 / 1006 | 173 / 103 |
2 | | 05'20" (+00'24") | 1003 / 2010 | 179 / 104 |
3 | | 05'10" (+00'14") | 1000 / 3010 | 179 / 107 |
4 | | 05'19" (+00'23") | 1005 / 4016 | 177 / 106 |
5 | | 05'13" (+00'17") | 1003 / 5019 | 178 / 107 |
6 | | 05'13" (+00'17") | 1008 / 6028 | 179 / 106 |
7 | | 05'13" (+00'17") | 1003 / 7031 | 179 / 106 |
8 | | 05'14" (+00'18") | 1001 / 8032 | 181 / 105 |
9 | | 05'12" (+00'16") | 1008 / 9041 | 182 / 105 |
10 | | 05'10" (+00'14") | 1003 / 10045 | 183 / 105 |
11 | | 05'09" (+00'13") | 1007 / 11053 | 183 / 105 |
12 | | 04'56" | 1000 / 12054 | 183 / 110 |
13 | | 06'44" (+01'48") | 193 / 12247 | 156 / 94 |
9月累積里程 : 166.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'10" | 00:16'08" |
4 | 05'18" | 00:21'26" |
5 | 05'17" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'15" | 00:37'11" |
8 | 05'18" | 00:42'29" |
9 | 05'12" | 00:47'41" |
10 | 05'12" | 00:52'53" |
11 | 05'12" | 00:58'05" |
12 | 04'57" | 01:03'02" |
12.2 | 06'59" | 01:04'23" |