|  全馬 | 05:29:01 | 07:47/km | 第36馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 05:29:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:08'32" | | 00:34'33" (+00'34") | | 00:34'05" (+00'06") | 01:08'48" (+00'16") | | 00:34'43" (+00'44") | | 00:38'21" (+04'22") | 01:21'11" (+12'39") | | 00:42'50" (+08'51") | | 00:45'21" (+11'22") | 01:29'04" (+20'32") | | 00:43'43" (+09'44") | |
日期: 2024-09-29 05:31 - 地點: 嘉義憶品大飯店 - 天氣: 會咬人的太陽 - 平均心率: 141 - 卡路里: 2916 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'08") | 1000 / 1000 | | 2 | | 06'44" (+00'13") | 1000 / 2000 | | 3 | | 06'55" (+00'24") | 1000 / 3000 | | 4 | | 07'01" (+00'30") | 1000 / 4000 | | 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 | | 7 | | 06'48" (+00'17") | 1000 / 7000 | | 8 | | 06'48" (+00'17") | 1000 / 8000 | | 9 | | 07'01" (+00'30") | 1000 / 9000 | | 10 | | 07'13" (+00'42") | 1000 / 10000 | | 11 | | 06'37" (+00'06") | 1000 / 11000 | | 12 | | 06'36" (+00'05") | 1000 / 12000 | | 13 | | 06'52" (+00'21") | 1000 / 13000 | | 14 | | 07'14" (+00'43") | 1000 / 14000 | | 15 | | 06'43" (+00'12") | 1000 / 15000 | | 16 | | 06'31" | 1000 / 16000 | | 17 | | 07'31" (+01'00") | 1000 / 17000 | | 18 | | 06'38" (+00'07") | 1000 / 18000 | | 19 | | 06'46" (+00'15") | 1000 / 19000 | | 20 | | 07'13" (+00'42") | 1000 / 20000 | | 21 | | 07'00" (+00'29") | 1000 / 21000 | | 22 | | 08'34" (+02'03") | 1000 / 22000 | | 23 | | 08'07" (+01'36") | 1000 / 23000 | | 24 | | 06'51" (+00'20") | 1000 / 24000 | | 25 | | 07'47" (+01'16") | 1000 / 25000 | | 26 | | 08'37" (+02'06") | 1000 / 26000 | | 27 | | 10'03" (+03'32") | 1000 / 27000 | | 28 | | 08'14" (+01'43") | 1000 / 28000 | | 29 | | 08'05" (+01'34") | 1000 / 29000 | | 30 | | 07'49" (+01'18") | 1000 / 30000 | | 31 | | 08'42" (+02'11") | 1000 / 31000 | | 32 | | 08'26" (+01'55") | 1000 / 32000 | | 33 | | 09'59" (+03'28") | 1000 / 33000 | | 34 | | 09'26" (+02'55") | 1000 / 34000 | | 35 | | 08'46" (+02'15") | 1000 / 35000 | | 36 | | 08'37" (+02'06") | 1000 / 36000 | | 37 | | 08'14" (+01'43") | 1000 / 37000 | | 38 | | 08'58" (+02'27") | 1000 / 38000 | | 39 | | 08'28" (+01'57") | 1000 / 39000 | | 40 | | 09'22" (+02'51") | 1000 / 40000 | | 41 | | 08'47" (+02'16") | 1000 / 41000 | | 42 | | 07'50" (+01'19") | 1000 / 42000 | | 43 | | 07'25" (+00'54") | 648 / 42648 |
 彰化鄭庸夋  賽後評分: 大熱天的冰塊準備太少，人都快蒸發了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 103.64 km  mizuno waverider26白黑 累積 : 707.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'44" | 00:13'24" | | 3 | 06'56" | 00:20'20" | | 4 | 07'01" | 00:27'21" | | 5 | 06'38" | 00:33'59" | | 6 | 06'41" | 00:40'40" | | 7 | 06'48" | 00:47'28" | | 8 | 06'49" | 00:54'17" | | 9 | 07'02" | 01:01'19" | | 10 | 07'13" | 01:08'32" | | 11 | 06'37" | 01:15'09" | | 12 | 06'37" | 01:21'46" | | 13 | 06'53" | 01:28'39" | | 14 | 07'14" | 01:35'53" | | 15 | 06'44" | 01:42'37" | | 16 | 06'32" | 01:49'09" | | 17 | 07'32" | 01:56'41" | | 18 | 06'38" | 02:03'19" | | 19 | 06'47" | 02:10'06" | | 20 | 07'14" | 02:17'20" | | 21 | 07'00" | 02:24'20" | | 22 | 08'34" | 02:32'54" | | 23 | 08'08" | 02:41'02" | | 24 | 06'51" | 02:47'53" | | 25 | 07'48" | 02:55'41" | | 26 | 08'37" | 03:04'18" | | 27 | 10'04" | 03:14'22" | | 28 | 08'15" | 03:22'37" | | 29 | 08'05" | 03:30'42" | | 30 | 07'49" | 03:38'31" | | 31 | 08'42" | 03:47'13" | | 32 | 08'27" | 03:55'40" | | 33 | 09'59" | 04:05'39" | | 34 | 09'27" | 04:15'06" | | 35 | 08'46" | 04:23'52" | | 36 | 08'38" | 04:32'30" | | 37 | 08'14" | 04:40'44" | | 38 | 08'59" | 04:49'43" | | 39 | 08'29" | 04:58'12" | | 40 | 09'23" | 05:07'35" | | 41 | 08'48" | 05:16'23" | | 42 | 07'50" | 05:24'13" | | 42.6 | 07'25" | 05:29'02" |
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