18.0 km | 01:25:17 | 04:43/km日期: 2024-09-15 05:54 - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.5
Pace: 06'25" / 06'00" / 05'54" / 04'21" / 04'24" / 04'18" / 04'21" / 04'13" / 04'15" / 04'13" / 05'54" / 05'04" / 05'35" / 04'23" / 04'25" / 04'23" / 03'54" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'34") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+02'01") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'23" (+00'30") | 1000 / 5000 |
| 6 | | 04'17" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'27") | 1000 / 7000 |
| 8 | | 04'13" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'42") | 1000 / 13000 |
| 14 | | 04'23" (+00'30") | 1000 / 14000 |
| 15 | | 04'24" (+00'31") | 1000 / 15000 |
| 16 | | 04'23" (+00'30") | 1000 / 16000 |
| 17 | | 03'53" | 1000 / 17000 |
| 18 | | 04'41" (+00'48") | 1000 / 18000 |
| 19 | | 05'59" (+02'06") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
327.15 km 
adidas adizero adios pro3 累積 :
137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 04'21" | 00:22'40" |
| 5 | 04'24" | 00:27'04" |
| 6 | 04'18" | 00:31'22" |
| 7 | 04'21" | 00:35'43" |
| 8 | 04'13" | 00:39'56" |
| 9 | 04'15" | 00:44'11" |
| 10 | 04'13" | 00:48'24" |
| 11 | 05'54" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 13 | 05'35" | 01:04'57" |
| 14 | 04'23" | 01:09'20" |
| 15 | 04'25" | 01:13'45" |
| 16 | 04'23" | 01:18'08" |
| 17 | 03'54" | 01:22'02" |
| 18 | 05'33" | 01:27'35" |
| 18.0 | 05'42" | 01:27'43" |
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