15.0 km | 02:07:50 | 08:30/km日期: 2024-09-14 16:07 - 總爬升: 117 m - 平均心率: 121 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70.4
Pace: 08'12" / 07'57" / 09'26" / 08'29" / 08'41" / 07'07" / 12'07" / 08'43" / 08'06" / 08'35" / 08'52" / 09'36" / 07'55" / 07'16" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'30") | 1000 / 1000 |
| 2 | | 07'57" (+01'16") | 1000 / 2000 |
| 3 | | 09'26" (+02'45") | 1000 / 3000 |
| 4 | | 08'28" (+01'47") | 1000 / 4000 |
| 5 | | 08'40" (+01'59") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 12'07" (+05'26") | 1000 / 7000 |
| 8 | | 08'42" (+02'01") | 1000 / 8000 |
| 9 | | 08'06" (+01'25") | 1000 / 9000 |
| 10 | | 08'35" (+01'54") | 1000 / 10000 |
| 11 | | 08'51" (+02'10") | 1000 / 11000 |
| 12 | | 09'35" (+02'54") | 1000 / 12000 |
| 13 | | 07'54" (+01'13") | 1000 / 13000 |
| 14 | | 07'16" (+00'35") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 08'29" (+01'48") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'57" | 00:16'09" |
| 3 | 09'26" | 00:25'35" |
| 4 | 08'29" | 00:34'04" |
| 5 | 08'41" | 00:42'45" |
| 6 | 07'07" | 00:49'52" |
| 7 | 12'07" | 01:01'59" |
| 8 | 08'43" | 01:10'42" |
| 9 | 08'06" | 01:18'48" |
| 10 | 08'35" | 01:27'23" |
| 11 | 08'52" | 01:36'15" |
| 12 | 09'36" | 01:45'51" |
| 13 | 07'55" | 01:53'46" |
| 14 | 07'16" | 02:01'02" |
| 15 | 06'42" | 02:07'44" |
| 15.0 | 07'53" | 02:07'50" |
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