28.6 km | 04:15:31 | 08:56/km日期: 2024-09-14 05:28 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1966 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83.4
Pace: 07'38" / 07'16" / 06'56" / 10'59" / 08'32" / 07'39" / 10'30" / 08'04" / 07'03" / 10'01" / 06'33" / 13'35" / 12'01" / 07'41" / 05'36" / 05'12" / 06'22" / 06'25" / 08'37" / 28'49" / 07'42" / 06'14" / 06'50" / 15'36" / 06'27" / 07'44" / 08'19" / 06'32" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'26") | 1000 / 1000 |
2 | | 07'15" (+02'03") | 1000 / 2000 |
3 | | 06'54" (+01'42") | 1000 / 3000 |
4 | | 10'59" (+05'47") | 1000 / 4000 |
5 | | 08'31" (+03'19") | 1000 / 5000 |
6 | | 07'39" (+02'27") | 1000 / 6000 |
7 | | 10'29" (+05'17") | 1000 / 7000 |
8 | | 08'04" (+02'52") | 1000 / 8000 |
9 | | 07'02" (+01'50") | 1000 / 9000 |
10 | | 10'01" (+04'49") | 1000 / 10000 |
11 | | 06'33" (+01'21") | 1000 / 11000 |
12 | | 13'35" (+08'23") | 1000 / 12000 |
13 | | 12'00" (+06'48") | 1000 / 13000 |
14 | | 07'40" (+02'28") | 1000 / 14000 |
15 | | 05'35" (+00'23") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 06'22" (+01'10") | 1000 / 17000 |
18 | | 06'24" (+01'12") | 1000 / 18000 |
19 | | 08'36" (+03'24") | 1000 / 19000 |
20 | | 28'49" (+23'37") | 1000 / 20000 |
21 | | 07'42" (+02'30") | 1000 / 21000 |
22 | | 06'13" (+01'01") | 1000 / 22000 |
23 | | 06'50" (+01'38") | 1000 / 23000 |
24 | | 15'36" (+10'24") | 1000 / 24000 |
25 | | 06'26" (+01'14") | 1000 / 25000 |
26 | | 07'44" (+02'32") | 1000 / 26000 |
27 | | 08'18" (+03'06") | 1000 / 27000 |
28 | | 06'32" (+01'20") | 1000 / 28000 |
29 | | 07'45" (+02'33") | 600 / 28600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 102.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'16" | 00:14'54" |
3 | 06'56" | 00:21'50" |
4 | 10'59" | 00:32'49" |
5 | 08'32" | 00:41'21" |
6 | 07'39" | 00:49'00" |
7 | 10'30" | 00:59'30" |
8 | 08'04" | 01:07'34" |
9 | 07'03" | 01:14'37" |
10 | 10'01" | 01:24'38" |
11 | 06'33" | 01:31'11" |
12 | 13'35" | 01:44'46" |
13 | 12'01" | 01:56'47" |
14 | 07'41" | 02:04'28" |
15 | 05'36" | 02:10'04" |
16 | 05'12" | 02:15'16" |
17 | 06'22" | 02:21'38" |
18 | 06'25" | 02:28'03" |
19 | 08'37" | 02:36'40" |
20 | 28'49" | 03:05'29" |
21 | 07'42" | 03:13'11" |
22 | 06'14" | 03:19'25" |
23 | 06'50" | 03:26'15" |
24 | 15'36" | 03:41'51" |
25 | 06'27" | 03:48'18" |
26 | 07'44" | 03:56'02" |
27 | 08'19" | 04:04'21" |
28 | 06'32" | 04:10'53" |
28.6 | 07'46" | 04:15'33" |