11.0 km | 01:04:28 | 05:51/km日期: 2016-09-08 19:13 - 總爬升: 212 m - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'56" / 07'00" / 05'35" / 05'44" / 05'35" / 05'36" / 05'35" / 05'35" / 06'59" / 07'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'30") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'36" (+00'02") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'21" (+00'47") | 1000 / 10000 |
11 | | 06'27" (+00'53") | 1000 / 11000 |
12 | | 04'30" | 11 / 11011 |
9月累積里程 : 186.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 07'00" | 00:19'01" |
4 | 05'35" | 00:24'36" |
5 | 05'44" | 00:30'20" |
6 | 05'35" | 00:35'55" |
7 | 05'36" | 00:41'31" |
8 | 05'35" | 00:47'06" |
9 | 05'35" | 00:52'41" |
10 | 06'59" | 00:59'40" |
11 | 07'41" | 01:07'21" |
11.0 | 05'40" | 01:07'25" |