8.0 km | 01:23:46 | 10:27/km日期: 2016-09-01 11:20 - 卡路里: 400 Cal - 平均步頻: 152
Pace: 11'27" / 08'28" / 11'38" / 10'12" / 09'07" / 12'12" / 07'34" / 11'46" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+05'09") | 1000 / 1000 |
2 | | 08'28" (+00'55") | 1000 / 2000 |
3 | | 11'37" (+04'04") | 1000 / 3000 |
4 | | 10'12" (+02'39") | 1000 / 4000 |
5 | | 09'06" (+01'33") | 1000 / 5000 |
6 | | 12'12" (+04'39") | 1000 / 6000 |
7 | | 07'33" | 1000 / 7000 |
8 | | 11'45" (+04'12") | 1000 / 8000 |
9 | | 07'27" | 16 / 8016 |
9月累積里程 : 99.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 08'28" | 00:19'55" |
3 | 11'38" | 00:31'33" |
4 | 10'12" | 00:41'45" |
5 | 09'07" | 00:50'52" |
6 | 12'12" | 01:03'04" |
7 | 07'34" | 01:10'38" |
8 | 11'46" | 01:22'24" |
8.0 | 09'14" | 01:22'33" |