12.1 km | 01:31:19 | 07:31/km日期: 2016-09-08 07:00 - 總爬升: 140 m - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 05'50" / 06'04" / 06'27" / 05'43" / 06'01" / 08'29" / 09'28" / 10'07" / 06'21" / 07'08" / 09'35" / 09'04" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'07") | 1000 / 1000 |
2 | | 06'04" (+00'21") | 1000 / 2000 |
3 | | 06'26" (+00'43") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 08'28" (+02'45") | 1000 / 6000 |
7 | | 09'28" (+03'45") | 1000 / 7000 |
8 | | 10'06" (+04'23") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 07'07" (+01'24") | 1000 / 10000 |
11 | | 09'35" (+03'52") | 1000 / 11000 |
12 | | 09'04" (+03'21") | 1000 / 12000 |
13 | | 08'02" (+02'19") | 129 / 12129 |
9月累積里程 : 167.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'27" | 00:18'21" |
4 | 05'43" | 00:24'04" |
5 | 06'01" | 00:30'05" |
6 | 08'29" | 00:38'34" |
7 | 09'28" | 00:48'02" |
8 | 10'07" | 00:58'09" |
9 | 06'21" | 01:04'30" |
10 | 07'08" | 01:11'38" |
11 | 09'35" | 01:21'13" |
12 | 09'04" | 01:30'17" |
12.1 | 08'07" | 01:31'20" |