8.4 km | 00:42:11 | 05:01/km日期: 2016-09-08 07:09 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'13" / 04'32" / 05'16" / 04'38" / 05'20" / 05'15" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:10'19" (+05'55") | 16 / 16 |
2 | | 04'27" (+00'03") | 1000 / 1016 |
3 | | 04'32" (+00'08") | 600 / 1616 |
4 | | 12'21" (+07'57") | 94 / 1710 |
5 | | 04'29" (+00'05") | 1000 / 2710 |
6 | | 04'33" (+00'09") | 600 / 3310 |
7 | | 11'31" (+07'07") | 101 / 3411 |
8 | | 04'30" (+00'06") | 1000 / 4411 |
9 | | 04'43" (+00'19") | 600 / 5011 |
10 | | 13'32" (+09'08") | 86 / 5097 |
11 | | 04'33" (+00'09") | 1000 / 6097 |
12 | | 04'34" (+00'10") | 600 / 6697 |
13 | | 12'09" (+07'45") | 95 / 6793 |
14 | | 04'37" (+00'13") | 1000 / 7793 |
15 | | 04'24" | 600 / 8393 |
16 | | 07'05" (+02'41") | 7 / 8400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
224.16 km UA speedform Apollo 累積 :
11494.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 04'32" | 00:15'17" |
4 | 05'16" | 00:20'33" |
5 | 04'38" | 00:25'11" |
6 | 05'20" | 00:30'31" |
7 | 05'15" | 00:35'46" |
8 | 04'39" | 00:40'25" |
8.4 | 04'24" | 00:42'11" |