12.1 km | 01:13:07 | 06:02/km日期: 2016-08-06 05:43 - 平均心率: 134 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 03'21" / 04'53" / 06'04" / 04'51" / 04'57" / 05'26" / 06'22" / 05'20" / 05'53" / 06'16" / 06'46" / 09'37" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'13") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+01'25") | 1000 / 10000 |
| 11 | | 06'45" (+01'55") | 1000 / 11000 |
| 12 | | 09'36" (+04'46") | 1000 / 12000 |
| 13 | | 12'42" (+07'52") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'53" | 00:08'14" |
| 3 | 06'04" | 00:14'18" |
| 4 | 04'51" | 00:19'09" |
| 5 | 04'57" | 00:24'06" |
| 6 | 05'26" | 00:29'32" |
| 7 | 06'22" | 00:35'54" |
| 8 | 05'20" | 00:41'14" |
| 9 | 05'53" | 00:47'07" |
| 10 | 06'16" | 00:53'23" |
| 11 | 06'46" | 01:00'09" |
| 12 | 09'37" | 01:09'46" |
| 12.1 | 12'38" | 01:10'58" |
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