48.7 km | 09:46:10 | 12:01/km日期: 2016-08-27 07:19 - 總爬升: 900 m - 平均心率: 137 - 卡路里: 3284 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 11'26" / 07'03" / 06'58" / 12'39" / 06'38" / 09'56" / 14'11" / 10'50" / 17'03" / 10'53" / 09'17" / 15'49" / 13'08" / 10'29" / 08'43" / 13'53" / 40'58" / 20'32" / 06'55" / 10'09" / 06'44" / 11'44" / 17'34" / 11'57" / 07'20" / 07'00" / 07'20" / 13'51" / 07'06" / 19'13" / 09'33" / 09'44" / 10'26" / 15'50" / 15'36" / 06'56" / 07'41" / 15'36" / 07'45" / 08'35" / 13'20" / 07'20" / 08'07" / 14'24" / 08'54" / 21'43" / 19'59" / 07'12" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" | 5000 / 5000 |
| 2 | | 12'34" (+03'38") | 5000 / 10000 |
| 3 | | 11'29" (+02'33") | 5000 / 15000 |
| 4 | | 15'24" (+06'28") | 1517 / 16517 |
| 5 | | 16'26" (+07'30") | 5000 / 21517 |
| 6 | | 10'25" (+01'29") | 5000 / 26517 |
| 7 | | 11'51" (+02'55") | 5000 / 31517 |
| 8 | | 11'34" (+02'38") | 5000 / 36517 |
| 9 | | 10'25" (+01'29") | 5000 / 41517 |
| 10 | | 14'40" (+05'44") | 5000 / 46517 |
| 11 | | 09'21" (+00'25") | 2214 / 48732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 07'03" | 00:18'29" |
| 3 | 06'58" | 00:25'27" |
| 4 | 12'39" | 00:38'06" |
| 5 | 06'38" | 00:44'44" |
| 6 | 09'56" | 00:54'40" |
| 7 | 14'11" | 01:08'51" |
| 8 | 10'50" | 01:19'41" |
| 9 | 17'03" | 01:36'44" |
| 10 | 10'53" | 01:47'37" |
| 11 | 09'17" | 01:56'54" |
| 12 | 15'49" | 02:12'43" |
| 13 | 13'08" | 02:25'51" |
| 14 | 10'29" | 02:36'20" |
| 15 | 08'43" | 02:45'03" |
| 16 | 13'53" | 02:58'56" |
| 17 | 40'58" | 03:39'54" |
| 18 | 20'32" | 04:00'26" |
| 19 | 06'55" | 04:07'21" |
| 20 | 10'09" | 04:17'30" |
| 21 | 06'44" | 04:24'14" |
| 22 | 11'44" | 04:35'58" |
| 23 | 17'34" | 04:53'32" |
| 24 | 11'57" | 05:05'29" |
| 25 | 07'20" | 05:12'49" |
| 26 | 07'00" | 05:19'49" |
| 27 | 07'20" | 05:27'09" |
| 28 | 13'51" | 05:41'00" |
| 29 | 07'06" | 05:48'06" |
| 30 | 19'13" | 06:07'19" |
| 31 | 09'33" | 06:16'52" |
| 32 | 09'44" | 06:26'36" |
| 33 | 10'26" | 06:37'02" |
| 34 | 15'50" | 06:52'52" |
| 35 | 15'36" | 07:08'28" |
| 36 | 06'56" | 07:15'24" |
| 37 | 07'41" | 07:23'05" |
| 38 | 15'36" | 07:38'41" |
| 39 | 07'45" | 07:46'26" |
| 40 | 08'35" | 07:55'01" |
| 41 | 13'20" | 08:08'21" |
| 42 | 07'20" | 08:15'41" |
| 43 | 08'07" | 08:23'48" |
| 44 | 14'24" | 08:38'12" |
| 45 | 08'54" | 08:47'06" |
| 46 | 21'43" | 09:08'49" |
| 47 | 19'59" | 09:28'48" |
| 48 | 07'12" | 09:36'00" |
| 48.7 | 13'56" | 09:46'12" |
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