20.1 km | 02:02:25 | 06:05/km日期: 2016-08-25 16:43 - 地點: 山下一圈 - 平均心率: 50 - 卡路里: 1715 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'38" / 05'46" / 05'43" / 05'52" / 05'55" / 05'59" / 05'37" / 05'41" / 05'46" / 05'51" / 06'05" / 06'04" / 05'54" / 05'51" / 07'46" / 06'15" / 06'16" / 06'09" / 06'04" / 06'37" / 14'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
229.42 km Heroes 沒有型號 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'46" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'52" | 00:22'59" |
5 | 05'55" | 00:28'54" |
6 | 05'59" | 00:34'53" |
7 | 05'37" | 00:40'30" |
8 | 05'41" | 00:46'11" |
9 | 05'46" | 00:51'57" |
10 | 05'51" | 00:57'48" |
11 | 06'05" | 01:03'53" |
12 | 06'04" | 01:09'57" |
13 | 05'54" | 01:15'51" |
14 | 05'51" | 01:21'42" |
15 | 07'46" | 01:29'28" |
16 | 06'15" | 01:35'43" |
17 | 06'16" | 01:41'59" |
18 | 06'09" | 01:48'08" |
19 | 06'04" | 01:54'12" |
20 | 06'37" | 02:00'49" |
20.1 | 14'24" | 02:02'25" |