16.0 km | 01:41:04 | 06:18/km日期: 2024-07-21 18:11 - 地點: 衛武營 - 平均心率: 126 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.5
Pace: 07'19" / 06'20" / 06'29" / 06'27" / 06'25" / 06'24" / 06'17" / 06'18" / 06'15" / 06'11" / 06'12" / 06'16" / 06'11" / 06'10" / 06'21" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'27") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'28" (+00'18") | 1000 / 3000 |
4 | | 06'27" (+00'17") | 1000 / 4000 |
5 | | 06'24" (+00'14") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'12" (+00'02") | 1000 / 11000 |
12 | | 06'16" (+00'06") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 06'13" (+00'03") | 1000 / 15000 |
16 | | 06'15" (+00'05") | 1000 / 16000 |
17 | | 04'59" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km ![](images/shoe.png)
ASICS Novablast 3 累積 :
284.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'20" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'27" | 00:26'35" |
5 | 06'25" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 06'17" | 00:45'41" |
8 | 06'18" | 00:51'59" |
9 | 06'15" | 00:58'14" |
10 | 06'11" | 01:04'25" |
11 | 06'12" | 01:10'37" |
12 | 06'16" | 01:16'53" |
13 | 06'11" | 01:23'04" |
14 | 06'10" | 01:29'14" |
15 | 06'21" | 01:35'35" |
16 | 06'16" | 01:41'51" |
16.0 | 05'10" | 01:41'54" |