16.0 km | 01:20:40 | 05:02/km日期: 2024-07-21 17:44 - 地點: 衛武營都會公園 - 平均心率: 147 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 05'10" / 05'39" / 05'03" / 05'07" / 05'02" / 05'41" / 05'01" / 05'00" / 05'38" / 04'59" / 05'01" / 05'28" / 04'59" / 05'07" / 04'56" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 1000 / 1000 |
2 | | 05'05" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'00" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 05'07" (+00'26") | 1000 / 9000 |
10 | | 04'59" (+00'18") | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 05'03" (+00'22") | 1000 / 12000 |
13 | | 04'59" (+00'18") | 1000 / 13000 |
14 | | 05'06" (+00'25") | 1000 / 14000 |
15 | | 04'56" (+00'15") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'05" (+00'24") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.56 km
![](images/shoe.png)
nike zoom fly5 累積 :
1481.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'39" | 00:10'49" |
3 | 05'03" | 00:15'52" |
4 | 05'07" | 00:20'59" |
5 | 05'02" | 00:26'01" |
6 | 05'41" | 00:31'42" |
7 | 05'01" | 00:36'43" |
8 | 05'00" | 00:41'43" |
9 | 05'38" | 00:47'21" |
10 | 04'59" | 00:52'20" |
11 | 05'01" | 00:57'21" |
12 | 05'28" | 01:02'49" |
13 | 04'59" | 01:07'48" |
14 | 05'07" | 01:12'55" |
15 | 04'56" | 01:17'51" |
16 | 04'42" | 01:22'33" |
16.0 | 04'40" | 01:22'39" |