24.2 km | 02:58:12 | 07:21/km日期: 2016-08-21 05:16 - 總爬升: 378 m - 地點: 不知道什麼怪路線 - 卡路里: 2049 Cal - 總步數: 24398 - 平均步頻: 136 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'03" / 07'13" / 07'27" / 06'41" / 05'28" / 08'03" / 06'40" / 06'49" / 06'27" / 08'29" / 06'21" / 06'44" / 05'47" / 06'14" / 14'22" / 06'57" / 06'25" / 07'05" / 10'35" / 06'00" / 06'00" / 05'28" / 10'47" / 06'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'39") | 1001 / 1001 | 167 / 84 |
2 | | 07'12" (+01'49") | 1000 / 2002 | 163 / 84 |
3 | | 07'27" (+02'04") | 1007 / 3009 | 162 / 82 |
4 | | 06'36" (+01'13") | 1007 / 4017 | 163 / 92 |
5 | | 05'23" | 1003 / 5020 | 158 / 117 |
6 | | 08'03" (+02'40") | 1006 / 6027 | 120 / 103 |
7 | | 06'37" (+01'14") | 1004 / 7032 | 165 / 91 |
8 | | 06'45" (+01'22") | 1000 / 8033 | 158 / 93 |
9 | | 06'27" (+01'04") | 1008 / 9041 | 167 / 92 |
10 | | 08'31" (+03'08") | 1005 / 10046 | 128 / 91 |
11 | | 06'18" (+00'55") | 1004 / 11050 | 171 / 92 |
12 | | 06'43" (+01'20") | 1001 / 12052 | 170 / 87 |
13 | | 05'44" (+00'21") | 1000 / 13053 | 168 / 103 |
14 | | 06'26" (+01'03") | 1007 / 14060 | 146 / 106 |
15 | | 14'09" (+08'46") | 1004 / 15064 | 48 / 146 |
16 | | 06'54" (+01'31") | 1006 / 16071 | 167 / 86 |
17 | | 06'24" (+01'01") | 1009 / 17081 | 171 / 91 |
18 | | 07'00" (+01'37") | 1011 / 18092 | 150 / 94 |
19 | | 10'27" (+05'04") | 1012 / 19104 | 12 / 766 |
20 | | 05'55" (+00'32") | 1007 / 20112 | 173 / 97 |
21 | | 05'55" (+00'32") | 1004 / 21116 | 173 / 97 |
22 | | 05'26" (+00'03") | 1009 / 22126 | 173 / 105 |
23 | | 10'52" (+05'29") | 1003 / 23129 | 79 / 115 |
24 | | 06'48" (+01'25") | 1003 / 24132 | 170 / 86 |
25 | | 08'51" (+03'28") | 220 / 24352 | 82 / 137 |
8月累積里程 :
63.04 km ![](images/shoe.png)
母子鱷ㄚ拖 型號 累積 :
560.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'13" | 00:14'16" |
3 | 07'27" | 00:21'43" |
4 | 06'41" | 00:28'24" |
5 | 05'28" | 00:33'52" |
6 | 08'03" | 00:41'55" |
7 | 06'40" | 00:48'35" |
8 | 06'49" | 00:55'24" |
9 | 06'27" | 01:01'51" |
10 | 08'29" | 01:10'20" |
11 | 06'21" | 01:16'41" |
12 | 06'44" | 01:23'25" |
13 | 05'47" | 01:29'12" |
14 | 06'14" | 01:35'26" |
15 | 14'22" | 01:49'48" |
16 | 06'57" | 01:56'45" |
17 | 06'25" | 02:03'10" |
18 | 07'05" | 02:10'15" |
19 | 10'35" | 02:20'50" |
20 | 06'00" | 02:26'50" |
21 | 06'00" | 02:32'50" |
22 | 05'28" | 02:38'18" |
23 | 10'47" | 02:49'05" |
24 | 06'55" | 02:56'00" |
24.2 | 10'00" | 02:58'12" |