15.0 km | 01:17:23 | 05:09/km日期: 2024-07-21 07:02 - 平均心率: 155 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92.4
Pace: 04'46" / 04'59" / 04'56" / 05'03" / 05'10" / 05'11" / 05'12" / 05'11" / 05'15" / 05'17" / 05'03" / 12'24" / 05'20" / 05'14" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 04'58" (+00'02") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'02" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'13") | 1000 / 12000 |
13 | | 05'20" (+00'24") | 1000 / 13000 |
14 | | 05'13" (+00'17") | 1000 / 14000 |
15 | | 05'11" (+00'15") | 1000 / 15000 |
16 | | 03'55" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
583.02 km
![](images/shoe.png)
愛迪達 波10藍 累積 :
6845.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'59" | 00:09'45" |
3 | 04'56" | 00:14'41" |
4 | 05'03" | 00:19'44" |
5 | 05'10" | 00:24'54" |
6 | 05'11" | 00:30'05" |
7 | 05'12" | 00:35'17" |
8 | 05'11" | 00:40'28" |
9 | 05'15" | 00:45'43" |
10 | 05'17" | 00:51'00" |
11 | 05'03" | 00:56'03" |
12 | 12'24" | 01:08'27" |
13 | 05'20" | 01:13'47" |
14 | 05'14" | 01:19'01" |
15 | 05'12" | 01:24'13" |
15.0 | 04'51" | 01:24'16" |